Thread: I can't afford the gym....
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June 16th, 2011, 02:23 PM #11
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June 17th, 2011, 02:16 PM #12Swaying Advice Coach
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June 17th, 2011, 02:17 PM #13Swaying Advice Coach
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June 17th, 2011, 02:18 PM #14Swaying Advice Coach
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June 17th, 2011, 02:20 PM #15Swaying Advice Coach
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June 17th, 2011, 02:20 PM #16Swaying Advice Coach
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June 17th, 2011, 02:23 PM #17Swaying Advice Coach
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Plyometrics are great but they are kinda hard, be careful not to injure yourself!!
The BEST way to boost testosterone is by lifting weights while using more than one joint at a time (if that makes any sense) so like, squatting you are using your knees and hips together for a bigger T boost. Even better if you got some arms in there at the same time but I think that might make people hurt themselves.!!! Questions?? Check out the NEW and improved Complete Index !!!
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June 17th, 2011, 03:58 PM #18m/c 2001
2003
2007
2012 failed sway
2014 my surprise baby
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June 17th, 2011, 04:35 PM #19
Before I start my Sway In Spet- Oct I am in major crunch to get this last 20 lbs off of me! So I am doing boot camp at a local High school 2 days a week that I pay for! But Something that someone recommended to me Years ago is "billy blanks Boot camp videos" I have done his videos for years and i am addicted to them. They are like 45 mins! They are cardio so I think that Sways girl mostly. But I am not in my sway right now so I do those on my off days. I lost 20 lbs in 2 months alone doing his videos a few years ago. (the year I got married) My bodies chemistry is different since having DD, and I just started my boot camp a month ago. So far lost 5 lbs. Just started adding in the Billy blanks on my off days as I didn't want to over do it. I personally like the Tai bo workout. It kicks my butt. I don't know really what to recommend if you in your sway and swaying for boy how to go about it. But this is what you can do if your not! I know you can find the videos on ebay for really cheap too! That is my advice. But it is a cheap way to wor out at home. And i really like it. You will not be disapointed. I promise!
Loving on my amazing Husband since 2007 Birthed my March 9th 2009 and birthed the most handsome little guy on May 22, 2012 My world is complete!
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June 17th, 2011, 07:49 PM #20Swaying Advice Coach
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No, cardio in moderation sways blue and I actually have some Billy Blanks Bootcamp videos and I think they're perfect for blue. They're not as intense and bouncy as the TaeBo classic ones and you're right, they are 45 min. exactly. Thanks, great idea!!
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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So happy for you Treens, congratulations Sent from my SM-A225F using Tapatalk
Healthy baby girl :)