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March 4th, 2015, 09:43 AM #1
Big Dreamer
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Exercise during the attempt and 2WW
Is it a good idea to exercise during the attempt time(weight training) and in 2WW?
Just curious what everyone does
Do you, ladies, lover the intensity of the exercises(maybe walking less than 45 min as an option) or give it up?
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March 5th, 2015, 11:51 AM #2
Swaying Advice Coach
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Yes, I want you to continue exercise in the 2WW. IT is perfectly safe to continue and does not harm you or a fertilized egg in any way.
If you are really scared to do it, then continue at a lower amount, but that is not my preference.
If you get a BFN, your next month's sway will be better.!!! Questions??
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March 5th, 2015, 12:31 PM #3
Moderator
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Plus if you keep up the exercise, and have to deal with another CD1, you can binge like crazy for a day or two and not have guilt about it.
Me (38) and DH (38)
SAHM military momma to
DS1 (2004), 
DS2 (who's all boy but loves to dance, though not in a tutu!) (2006), 
DS3 (2009), and our rainbow baby girl DD1 (2017) 
early m/c Jan 2013
Cycle #1 @ HRC (Oct 2014) - 6 retrieved, 4 mature, 3 fertilized and biopsied. 1XX and 1XY abnormal. 1XX no DNA found, rebiopsied and found normal, frozen.
FET attempt #1 (Nov 2014) - cancelled due to functional cyst. FET attempt #2 (Jan 30, 2015) - NT. Remaining embie failed to thaw.
May 2015 - started infertility treatments at OFC. Femara 2.5mg
July 2015 - BFP after second round of Femara. Aug 4 2015 - 6w4d
Dec 21 2015 - mmc 7w1d
Apr 2016 - IVF Cycle #2. Converted to IUI because of uneven response and leading follicles.
Apr 19, 2016 - IUI with 3 mature follicles (2 right, 1 left), post wash: 17mil, 94% motility and 89% rapid motility. BFN.
June 3, 2016 - 5mg Femara cycle. 5w.
Sep 1, 2016 - 5mg Femara cycle. 8w.
Our rainbow baby girl arrived on Mon Aug 28, 2017 - "After every storm comes a rainbow". We are so thankful and grateful for every moment.
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March 5th, 2015, 04:13 PM #4
Big Dreamer
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Thanks, ladies!
I'll try to stick with the same routine
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