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July 1st, 2015, 03:02 PM
#1
Okay how is this diet/sway?
Originally I posted a diet but it was too low carb so I made some changes, how does this look?
First thing: 10 almonds
Protein shake (almond milk, greens, protein powder, flax, berries)
hardboiled egg
chicken breast, beans, salsa, and avocado
hummus and carrots
dinner (salad with chicken, eggs and bacon, hamburger, steak) with asparagus, broccoli, or cauliflower
nuts/nut-butter/ or larabar
(adding lemon water all month, one coconut water a day af-o, one regular coffee and one organic decaf coffee, possibly one coke a day but trying to quit!)
Vitamins-
me- prenatal, vitamin D (going outside as well), and fish oil
dh- multi-vitamin, l'arginine, coq10, vitamin D
Workout-
me-Insanity 3 times a week for 30 minutes, running 2 times a week for 30 minutes
dh-push-ups, crunches, planks, weights- most nights
Is that okay? Thanks!
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July 1st, 2015, 04:04 PM
#2
Swaying Advice Coach
what is in protein powder??
It's looking better, I would really, really like to see more fat and are you avoiding dairy for your sway???
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July 1st, 2015, 05:07 PM
#3
No, I just hate milk and most cheese/yogurt! I do like feta and can add that and a glass of full fat dairy since the baby just started on milk.
Any suggestions for more fat?
I was using Sun Warrior brand protein powder but ran out and am using dh's gross kind. Should we both switch to a better brand? Sun Warrior seemed to have the least amount of chemicals/soy for an affordable price.
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July 1st, 2015, 07:02 PM
#4
Also is it okay if I lose fat and replace it with muscle? I'm really trying to get rid of the extra flab but want to get strong with Insanity. I don't want to lose weight, just the love handles! I feel like a lot of female athletes have boys and they seem physically strong.
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July 2nd, 2015, 12:57 PM
#5
Swaying Advice Coach
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July 2nd, 2015, 04:06 PM
#6
Thanks!! I've been adding a tablespoon or two of coconut oil to my morning coffee. Is that good?
Last edited by Quinn31; July 2nd, 2015 at 08:42 PM.
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July 2nd, 2015, 05:35 PM
#7
Swaying Advice Coach
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Atomic, this may sound crazy but I’ve been reading about moon phases… I have a ‘red moon cycle’ currently which I didn’t used to have. Meaning my period is coinciding with the full moon. From...
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