Weights

[Honu]

What type of weight exercises do you do for a boy sway? Is the goal muscle building? If so, is it OK if I do power walking, elliptical, or very slow jogging to build muscle? I'm out of shape so any exercise will help me build muscle.

[MiaMelb]

I've been working out for years and have always used an elliptical/crosstrainer as cardio. I imagine at higher resistances it could build muscle but imo I wouldn't have immediately thought of it was weight training.

[Honu]

Haha yeah me neither. I just wish I could exercise some more, my youngest is 15 months now and I finally have some energy!

[ELP]

I would generally lift things around the house as part of my daily routine, I would have certain objects including the kids that when I passed them I would have to lift them 10 or more times in repetition before passing on, it quickly makes a difference and only takes snatches of your time between daily jobs

[atomic sagebrush]

Cardio less than 45 min a day 4-5 days a week + HE Diet can help build muscle. It's only doing tons of cardio especially when you're not eating much protein that sways pink.

We ~think~ that musclebuilding sways blue but in all honesty we don't totally know how it works. That is the theory though.