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Thread: Weights
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March 4th, 2017, 09:13 PM #1
Weights
What type of weight exercises do you do for a boy sway? Is the goal muscle building? If so, is it OK if I do power walking, elliptical, or very slow jogging to build muscle? I'm out of shape so any exercise will help me build muscle.
12/12/12 10wks
2/2014
3/14/15 4wks
12/2015 was a blue sway
TTC a boy 2017.
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March 4th, 2017, 09:28 PM #2
I've been working out for years and have always used an elliptical/crosstrainer as cardio. I imagine at higher resistances it could build muscle but imo I wouldn't have immediately thought of it was weight training.
DD1 (2014)
DD2 (2016)
Our sway is getting into NOW or NEVER territory
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March 4th, 2017, 09:57 PM #3
Haha yeah me neither. I just wish I could exercise some more, my youngest is 15 months now and I finally have some energy!
12/12/12 10wks
2/2014
3/14/15 4wks
12/2015 was a blue sway
TTC a boy 2017.
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March 5th, 2017, 11:35 AM #4Moderator
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I would generally lift things around the house as part of my daily routine, I would have certain objects including the kids that when I passed them I would have to lift them 10 or more times in repetition before passing on, it quickly makes a difference and only takes snatches of your time between daily jobs
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikesatomic sagebrush thanked for this postMiaMelb, dancingdiva88 liked this post
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March 6th, 2017, 02:04 PM #5Swaying Advice Coach
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Cardio less than 45 min a day 4-5 days a week + HE Diet can help build muscle. It's only doing tons of cardio especially when you're not eating much protein that sways pink.
We ~think~ that musclebuilding sways blue but in all honesty we don't totally know how it works. That is the theory though.!!! Questions?? Check out the NEW and improved Complete Index !!!
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