Results 1 to 10 of 15
Thread: Ttc boy jan/feb prep rating?
-
November 28th, 2017, 06:02 PM #1
Ttc boy jan/feb prep rating?
Hi ladies and atomic! Super excited to begin swaying. Excuse the long post. I’m planning to ttc late jan/early feb and thought I’d begin the process.
Supplements:
Daily.
-Fish oil 210mg
-Ginseng 500mg
-Multivitamins (Zn 10mcg, vit D 400 IU, folic acid 200mcg, selenium 32mcg etc)
Plan to stock up on.
-Vit D tabs for DH and myself. Finished one that was combined with calcium.
-EPO (never used)
-Folic acid? I think I’ll get the folate ones.
Tracking.
- BBT (thermometer just arrived)
- opk (got 10 cheap tests with thermometer planning on ordering more cheap ones and clear blue for actual ttc month (purple?blue?pink? Help)
*going to be my first month tracking
Diet:
Morning.
-Celery green juice OR lemon-ginger-turmeric-honey tea)
- Porridge with dates cinnamon OR Muesli (fruit n nut) OR avocado baked beans toast. 1/2-3/4 cup full fat milk with each option
Snack
-Cucumber mint juice OR lemon lime juice
- Nuts (some salted)
Lunch
- blue berry-wheat grass-spirulina-banana-orange-coriander-maca powder smoothie.
- a fruity eg half a melon or papaya or apple etc
Early supper
- high protein (meat/fish/quinoa/lentils)
-high veges
-Sweet potato/potato/sometimes rice or pasta but rarely these days.
Snack
- something sweet (carbs)
- ginger-thyme-lemon-fennel seed tea
Misc:
-Use sea salt to cook and try to generously season food with it to get a good amount of sodium.
-Even though winter- expose myself to sunshine every moment I can.
-Sleeping well lately. Used to be insomniac when I was ttc DD.
Exercise:
-None yet. Not really active but want to begin light lifting weights today especially with recent muscle wasting I noticed.
I’m fully committed and invested in this. If I end up ttc a girl then no harm done! If anything mummy will be healthier albeit heavier.
Anything I missed? Tips? Corrections?
Oh and planning to temp vaginally, what should I clean thermometer with? Any rules?2016
Praying and swaying for 2018
-
November 28th, 2017, 08:56 PM #2
Looks like you've got a pretty solid base for a blue sway.
These are just a couple of thoughts as I read through, take or leave any suggestions, it's your sway your way.
A priobiotic is generally recommended for blue. Not sure about the ginseng, it's definitely not commonly used by blue.
Try and aim for protein and carbs at each snack.
Not sure the maca and spirulina is generally recommended?
Try aim for lots of red meat dinners.
The sodium stuff doesn't work so just use salt as you like it, no need to load up on it.
Good idea on the weight training.
Blue swayers aim for 3 attempts at +opk. It usually ends up being pm on day of +opk, am and pm of next day.
GLDD1 (2014)
DD2 (2016)
Our sway is getting into NOW or NEVER territory
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikesatomic sagebrush thanked for this post
-
November 29th, 2017, 03:41 AM #3
I’m going shopping tomorrow for probiotics and all the other good stuff. Going to cut down on ginseng ( have been taking it for a while now)
Protein and carb snacks - noted
I haven’t eaten red meat in a year but now is a good time to start.
Thank you
Sent from my iPhone using Tapatalk2016
Praying and swaying for 2018
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 DislikesMiaMelb liked this post
-
November 29th, 2017, 03:39 PM #4
-
November 29th, 2017, 03:40 PM #5
-
November 29th, 2017, 04:10 PM #6
I’m not sure, that’s what I came to find out actually vnmora. Welcome btw
Sent from my iPhone using Tapatalk2016
Praying and swaying for 2018
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesvnmora100 liked this post
-
November 29th, 2017, 04:28 PM #7
-
November 29th, 2017, 04:40 PM #8
Hopefully some veterans and atomic see this thread
Sent from my iPhone using Tapatalk2016
Praying and swaying for 2018
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 DislikesMsMarie89 liked this post
-
November 29th, 2017, 06:52 PM #9
I am currently taking these:
I believe that Atomic has said there isn’t a specific recommendation for a brand of probiotic. I have heard before that the better brands are the refrigerated ones. These ones in the picture are refrigerated and only $10 on amazon for 150 of them.
Sent from my iPhone using Tapatalk2012
2015
Hoping for a 2018
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikesatomic sagebrush thanked for this post
-
November 30th, 2017, 02:28 AM #10
Thank you MsMarie. I appreciate that. Will try look for the to be refrigerated kind..
2016
Praying and swaying for 2018
Similar Threads
-
Rating System for Embies used at HRC
By Tiny Dancer in forum Ask Dr. Daniel Potter, HRCReplies: 4Last Post: April 9th, 2011, 03:08 AM
Hello everyone. I am new here but not new to swaying. I have 3 boys who are 7, 5 and 18 months old. I did not sway with my first two as I knew nothing about swaying and I wanted them to be boys...
Praying for a baby girl after 3...