-
September 12th, 2020, 08:40 AM
#61
Yes the seven seas ones are easy to find
Wishing you all the best x
Sent from my SM-N960F using Tapatalk
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
-
September 12th, 2020, 06:43 PM
#62
Thank you for letting me know. I will grab some if they are better than centrum
All the best for your attempt. Keep us updated
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
-
September 12th, 2020, 06:52 PM
#63
They had a good percentage of ingredients in them, no megadoses like many of the others.
Thank you, I will keep you updated, and i look forward to hear your future news too x
Sent from my SM-N960F using Tapatalk
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
-
September 13th, 2020, 05:50 PM
#64
Swaying Advice Coach
Could you just eat smaller meals instead of skipping totally?
-
September 13th, 2020, 06:24 PM
#65
Hi Atomic. Alright. I will do that. It was hard for me to skip. I think smaller meals will keep me going. Thanks so much
Also I wanted to ask you if this was the other multivit that you recommended?
Sent from my iPhone using Tapatalk
-
September 13th, 2020, 07:22 PM
#66
Hello ladies, hopping in. I wonder if those vitamins will work for 44 year-olds? I got PCOS. Having any baby at all is already a challenge, let alone swaying.
-
September 14th, 2020, 10:24 AM
#67
Swaying Advice Coach
-
September 14th, 2020, 10:24 AM
#68
Swaying Advice Coach
Originally Posted by
Walkerbabies
Hello ladies, hopping in. I wonder if those vitamins will work for 44 year-olds? I got PCOS. Having any baby at all is already a challenge, let alone swaying.
yes they would be fine for you!
-
October 19th, 2020, 04:37 AM
#69
Hi atomic
My BMI was 28.8 last time I checked.. cutting down carbs .. sugar and snacks like crisps and chocolates helped to come down to 27.6.
Before I pause and continue with my boy diet.. what is the BMI I should aim?
I also have my backache back little bit , not sure if it the workout or overweight
Last year this time I was at a good BMI- 23.3. Worried if this much of weight gain in a year would sway for a girl. . I really wanted to try sometimes in dec /Jan. do you think I can or loose more weight and sway few months later. What are your suggestions? Thank you
Sent from my iPhone using Tapatalk
-
October 19th, 2020, 01:57 PM
#70
Swaying Advice Coach
Yes I want you to try to lose more weight on a higher protein diet with a lot of healthy carbs (fruit, veg, whole grains). Not a full keto type diet, but more like a South Beach type of diet. You won't get down as low as you were, but it's fine to drop some more weight. I won't give you a target BMI though. Please go ahead and keep lifting weights if at all possible.
December/January is a good goal to aim at, you'll have time to lose a little more.
Do start things like prenatals, probiotics, and other blue sway supps now so your body doesn't get depleted.
Atomic, this may sound crazy but I’ve been reading about moon phases… I have a ‘red moon cycle’ currently which I didn’t used to have. Meaning my period is coinciding with the full moon. From...
Back again: blue sway planning