Daily blue log

[atomic sagebrush]

Thanks! Happy Easter to you as well, and all who celebrate!

[Thefinalcountdown]

Milk tea
Oats nuts
Eggs green beans
Milk tea
7 layer dip
Salad green beans beef veggies
Berries
Prenatal/ probiotic/ folate
Weights 20 mins

How long should one go without food overnight? Is 12 hours too long?


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[polaris.kai]

Thanks I keep wondering if I am doing enough / eating enough/ changing enough/ varying ENOUGH! Also thinking when the heck I will cycle!!! How are you? What are you eating these days? Doin weights? Supplements??


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Hey doing well! Enjoying Easter weekend with the family! Dirt wise I've been focusing on expanding on trying new things and learning to cook a bigger variety since we have time before we start trying. I've also completely switched to tea in the mornings. Exercise I'm doing weights and working on being able to do pull ups again hopefully all these changes we've been making pay off

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[atomic sagebrush]

Milk tea
Oats nuts
Eggs green beans
Milk tea
7 layer dip
Salad green beans beef veggies
Berries
Prenatal/ probiotic/ folate
Weights 20 mins

How long should one go without food overnight? Is 12 hours too long?


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12 is the longest you should go. 10-12 may be better.

[Thefinalcountdown]

Milk tea oats yogurt
Waffle peanut butter
Bison meat bar (gross)
Nuts
Egg Brussels sprouts
Milk tea
Chicken veggies berries nut sauce
Weights 20 mins


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[atomic sagebrush]

Oh LOL I wondered how the bison bars tasted! Good to know!

[Thefinalcountdown]

Milk tea
Oats/ nuts/ grapefruit
More nuts
Eggs/ Brussels sprouts
Milk tea
Beans/ salad/ cheese/ sour cream/ veggies
Berries/ gelatin
Prenatal/ probiotic/ Vit D
No weights today my back hurts!


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[atomic sagebrush]

Yes you better take a day off!!! Or even two, backs can take their time to heal.

[Thefinalcountdown]

Milk tea
Oats gelatin cashews
1/2 larabar carrots
Eggs cabbage grapefruit
Milk tea
Veggies/ chicken/ sweet potato / salad
Berries/ seeds
Prenatal/ probiotic/ folate
Day off weights- just riding and some farm chores!


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[atomic sagebrush]

This is looking great, but just wanted to be sure you're getting enough protein?