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May 20th, 2012, 02:11 AM #1
*URGENT* How To Start To Wean Off Of My Girl Swaying Supplements
Hello ladies, I'm need immediate advice. I think I Oed or am about to O and I want to start to cut down on the supplements I am taking.
Here's my list:
2 Calcium tablets with 800 iu of VitD 600 MG Calcium each = 1200 mg
3 Magnesium tablets with 15 mg Zinc. = 400mg
1 Vitamin B-50 complex Vitamin
Has 50 mgs of each B1,2,3,6,12, and 400 mcg of folate, 50 mcg of biotin and pantothenic acid
How much folic should I be taking right now?
I have 800 mcg tablets I just was doing the B50 with the folate in it.
Then Lastly 2 Raspberry leave capsules 960 mcg
So I am not good with knowing how to wean off of meds and how far I should space it out..from now I can do it slowly
So I need your help! And I want to start to at least cut some calcium and magnesium.
Thank you ladies!Age 7 5 MC May 2012 BFP June 2012 My ~*Princess*~ is now 3 yrs old! MC May 2015 Chemical June 2015
DS#3 Arrived in April
I love my Rainbow Baby with all my , She took a year to conceive! Thank you GD!
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May 20th, 2012, 02:27 AM #2Moderator
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Continue with the folic acid, most definately.
Are you wanting to ween off incase you get a BFP?
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May 20th, 2012, 02:27 AM #3
For now....
1 1/2 tablets calcium, 2 magnesium, and took off a piece of the B50 and had the 2 raspberry leave capsules..
Is that good? Or should I take a half more of magnesium...so it would be 2 and 1/2 tablets..Age 7 5 MC May 2012 BFP June 2012 My ~*Princess*~ is now 3 yrs old! MC May 2015 Chemical June 2015
DS#3 Arrived in April
I love my Rainbow Baby with all my , She took a year to conceive! Thank you GD!
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May 20th, 2012, 02:28 AM #4Age 7 5 MC May 2012 BFP June 2012 My ~*Princess*~ is now 3 yrs old! MC May 2015 Chemical June 2015
DS#3 Arrived in April
I love my Rainbow Baby with all my , She took a year to conceive! Thank you GD!
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May 20th, 2012, 02:28 AM #5Moderator
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I'd be more inclined to cut back the RL and the B50 if you are wanting to cut back on some supps.
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May 20th, 2012, 02:34 AM #6Moderator
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If you google "how to wean off raspberry leaf tablets" there are a few info pages there
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May 20th, 2012, 02:38 AM #7
Ok I already took them because I had to hurry and take them because I have to space my thyroid meds 4 hours later.. I HATE THAT!
So if Atomic gets my message soon, I will prob do one pill from now until BFP/AF?
It's the B50 that scares me the most to wean off of so I think I want to just take a piece a day off of it and try to space it out every 2 or 3 days..
Raspberry leaves I've been on them, 2.5 weeks now.Age 7 5 MC May 2012 BFP June 2012 My ~*Princess*~ is now 3 yrs old! MC May 2015 Chemical June 2015
DS#3 Arrived in April
I love my Rainbow Baby with all my , She took a year to conceive! Thank you GD!
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May 20th, 2012, 02:39 AM #8
Oh you rock! I didn't know that! Thank you!
cheer.gifLast edited by Butterfly Spirit; May 20th, 2012 at 02:47 AM.
Age 7 5 MC May 2012 BFP June 2012 My ~*Princess*~ is now 3 yrs old! MC May 2015 Chemical June 2015
DS#3 Arrived in April
I love my Rainbow Baby with all my , She took a year to conceive! Thank you GD!
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May 20th, 2012, 04:42 AM #9Moderator
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Yep and try different word combos lol
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May 20th, 2012, 03:13 PM #10Swaying Advice Coach
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I'd like to see you continue at a higher dose of D if you can - D is good for you! I took/take 1000 mcg in my last 3 pg.
Continue the B complex, nothing wrong with that! Some of the doses are a bit higher than the RDA but you just pee out excess B vites and none of them are at dangerously high levels. I'd like to see you take 1200-1600 mcg of folic (including the amount you're already taking.) thru the first trimester and then wean back to the amount in a prenatal.
What I would do is start by taking alternating one tablet, two tablets of the cal, mag (just drop the 3rd mag/zinc pill, I don't like you taking that much zinc) every other day for a couple days, then every two days, then every three days, then when you're taking it every 4 days (once a week) drop the pill. That leaves you with 600 mg calcium and about 130 mg mag, which is a fine and sane amount to take during pg.
With the RRL, I would go ahead and drop one of the pills right away and then gradually wean yourself off the other pill like I described with the cal-mag.!!! Questions?? Check out the NEW and improved Complete Index !!!
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