Increasing Calories

[mytwoboys0911]

Hi there, I have recently started the LE diet and I can't seem to get enough calories whilst sticking within the protein range. I'm eating 3 meals a day and am struggling to eat more than 1000 cals. Any suggestions welcome please!
My diet includes;
Homemade sodium free bread,
Strawberry Jam,
White rice,
Pasta,
Low fat Yogurt,
Leeks,
Green beans,
Parmasan cheese,
strawberries and raspberries
Glass of milk per day
Diet Coke

Thanks

[Ipadmad]

Skittles

[mytwoboys0911]

Thanks. Oh I didn't know you could have skittles, that's great thanks

[Mum23boys]

SKITTLES !!! I have 2 mini bags a day to get my calories up. Shoe laces are good too and other sweets that dont contain gelatine and I also add sweetner to things like strawberries

[Dreamofpink]

American hard gums and Jelly Belly Jelly Beans (25 = 100cal) plus choc snack-a-jacks rice cakes and weight watchers cakes & choc bars.

[fiveboysandagirl]

Yep, I'm a fan of snack a jacks too.

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[mytwoboys0911]

Thanks for your help everyone

[atomic sagebrush]

full sugar pop is a great way to get calories. You can put sugar on your berries. Also, you have 25-60 g of fat to use, you don't HAVE to do low fat stuff if you need the fat and cals. You can use whipped cream, butter, mayo for calories.