Thread: Increasing Calories
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October 29th, 2012, 03:48 PM #1
Increasing Calories
Hi there, I have recently started the LE diet and I can't seem to get enough calories whilst sticking within the protein range. I'm eating 3 meals a day and am struggling to eat more than 1000 cals. Any suggestions welcome please!
My diet includes;
Homemade sodium free bread,
Strawberry Jam,
White rice,
Pasta,
Low fat Yogurt,
Leeks,
Green beans,
Parmasan cheese,
strawberries and raspberries
Glass of milk per day
Diet Coke
Thanks
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October 29th, 2012, 04:04 PM #2
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October 29th, 2012, 04:56 PM #3
Thanks. Oh I didn't know you could have skittles, that's great thanks
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October 29th, 2012, 04:59 PM #4
SKITTLES !!! I have 2 mini bags a day to get my calories up. Shoe laces are good too and other sweets that dont contain gelatine and I also add sweetner to things like strawberries
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October 29th, 2012, 05:24 PM #5Moderator
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American hard gums and Jelly Belly Jelly Beans (25 = 100cal) plus choc snack-a-jacks rice cakes and weight watchers cakes & choc bars.
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October 29th, 2012, 05:29 PM #6Big Dreamer
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Yep, I'm a fan of snack a jacks too.
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October 30th, 2012, 04:49 PM #7
Thanks for your help everyone
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November 3rd, 2012, 10:44 AM #8Swaying Advice Coach
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full sugar pop is a great way to get calories. You can put sugar on your berries. Also, you have 25-60 g of fat to use, you don't HAVE to do low fat stuff if you need the fat and cals. You can use whipped cream, butter, mayo for calories.
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