Low Everything Diet - Nutshell Version

[atomic sagebrush]

Mixing carbs and protein is for blue swayers, not pink. You can eat protein and carbs at any meal.

If you show me where those things were written I can clarify or correct the posts if they were in error.

What you are doing is 100% correct already. Eat 2-3 meals a day, avoid snacks, and you can have whatever you want at each individual meal.

[Maureenhdez]

Hallelujah!! What a relief to hear that! Thank you! I can’t remember exactly where I read that. I was just reading through some posts and saw it somewhere. I will try to look for it and let you know if I see it again. Thank you!!


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[Dreamer560]

Hiya iv looked everywhere for the le diet plan And can’t find it thanks xx

[atomic sagebrush]

It's the first post in this thread. Here's a link to make it easier. https://www.genderdreaming.com/forum...l-version.html

[sarakmo]

Hi All! New here, it will be a while until we TTC again, had a beautiful healthy DS Jan 2017 and it’s pretty funny how boy-friendly (healthy fats, frequent eating/snacking on high nutrient foods, lots of avocados!) my habits were at that time although very limited dairy. We also conceived right at Ovulation I believe but I have very long / irregular / unpredictable cycles that can only be regulated through attention to diet. I also have a gluten-intolerance and do take probiotics daily (just to help with bloating) which looks like I’ll need to give up. Also if my weight drops too low my periods just don’t come, I have smaller frame and lower BMI.

I have a few questions around how to prepare for a healthy conception TTC DD. Part of me feels bad in that I want to still have healthy diet for the baby! A big shift for me will be larger, less frequent meals, I think I can do that.
- probiotics must go right?
- what cooking oils should be used? is coconut oil ok or is EVOO preferred? help!
- what about Apple cider vinegar?
- how about dark leafy greens like kale, higher in calcium?
- Can I use a OPK?
- can I still put a little unsweetened vanilla almond milk in coffee ? about 10 cals
- Should DH frequent release up until we try?
- would fast walking for 1 hr a day count as the cardio part? I definitely am considered active but with toddler and the yoga I did I have leaner muscle which apparently sways blue right?

Will probably post more but this is a good start


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[atomic sagebrush]

Hi and welcome.

If you need the probiotics for your health, then continue them, but you're right in that I think they sway blue and don't recommend them for pink swayers.

Avoid coconut oil and EVOO if possible in favor of things like corn oil, canola oil, margarine and the more processed oils. I f you can't stand eating them, EVOO is better than butter or coconut oil

ACV is fine in dietary amounts, I would avoid taking it in supplemental form/doses

All foods are allowed on LE Diet. Dark leafy greens are free and unlimited, have as much as you want, no need to count them or limit them.

Yes please DO use OPK!

Yes absolutely you can have some type of whitener in your coffee and that almond milk is fine.

I prefer you guys keep FR to 7-10 days before your planned attempt. More than that and hubbies start having a lot of trouble performing and there's too little sperm to seal the deal. 14 days max.

Yes walking is my fave form of exercise - it works and it is much less llikely to cause injury than more challenging forms of exercise.

Ready and waiting to answer any other q's you have!

[ruupau]

Hi thank you sagebrush, what do you propose about spinach and broccoli as they seem to increase testosterone,

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[atomic sagebrush]

They don't. People post a lot of stuff on line but you will not find a weight lifter on planet Earth who eats nothing but spinach and broccoli because they do not raise testosterone. You would waste away to nothing eating those foods and your testosterone would be nil.. To raise testosterone you need fat, protein, and calories.

We have tons of people who have eating lots of those things and gotten girls while doing so.

Plus, testosterone has never been proven to sway anyway. It's just a theory and was never tested using blood tests or anything relliable to even see if it is true!

[Maureenhdez]

I’m looking for foods/drinks that only have calories but no fat or protein. I have been drinking soda and eating marshmallows, but have been getting indigestion from them. I know I should stay away from iced tea, but can I drink lemonade or Gatorade instead? Besides fruit and veggies (it seems you need to eat a lot of these to gain calories), I’m having a hard time finding foods that are high in calories but no fat/protein that won’t upset my stomach.


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[atomic sagebrush]

Fruit, potatoes

yes you can have lemonade, but not gatorade as it has added nutrients.

What are your limits for fat and protein?? We may want to up these.