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December 3rd, 2018, 10:19 PM #101
I am eating 30-60g of fat and 40-50g of protein each day and 1500-1800 calories each day.
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December 5th, 2018, 05:35 PM #102Swaying Advice Coach
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go up to 50-60 g fat consistently, and it becomes very much easier to hit the cal limits.
Increasing protein is less helpful because it has the same amount of calories as carbs does.!!! Questions?? Check out the NEW and improved Complete Index !!!
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December 17th, 2018, 12:00 PM #103
Sooo, about how many cheats per month would be ok? Just wondering, when I have times that I’ve been really good on the LE diet and other times not as great. If you were to guesstimate, about how often can I go over one (or more) of the nutrient amounts per month, but not ruin my sway?
Sent from my iPhone using TapatalkI have two sweet little boys, desperately praying for pink this time!
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December 18th, 2018, 12:22 PM #104Swaying Advice Coach
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That is not something I can quantify. People need to have the number of cheats they need to have. This is all variable and depends on the nutrient stores people have and the type of diet they're eating and I don't have anything approaching the kind of data I'd need to be able to tell anyone that (even in the most general sense). If you haven't already seen it, I have the guide to cheating on diet here: https://www.genderdreaming.com/forum...blue-pink.html
!!! Questions?? Check out the NEW and improved Complete Index !!!
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 DislikesMaureenhdez thanked for this post
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April 4th, 2019, 05:26 AM #105
Is there something we can sub in if we don’t drink alcohol?
We had a successful girl sway with it last time. But don’t drink anymore.. or possibly would once a week but that’s not enough?
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April 4th, 2019, 02:08 PM #106Swaying Advice Coach
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Whatever you like.
We don't know how much it takes. If you want to have a drink once a week it's fine. At worst it just wouldn't help your sway.!!! Questions?? Check out the NEW and improved Complete Index !!!
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June 14th, 2019, 01:48 PM #107
I only really drink red bush tea or peppermint tea. Not a great lover of coffees. What would the best tea be for me to sway pink ?
Thanks.
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June 15th, 2019, 01:56 PM #108Swaying Advice Coach
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Whatever kind of tea you want but please keep any one kind of herb tea (including ingredient blends, so if you're having licorice or peppermint in blends of tea, still keep them limited) to 2-3 times a week. So you could have red bush 2-3 times a week, pep tea 2-3 times a week, hibiscus 2-3 times a week, etc. You just don't want to be drinking medicinal quantities of any type of herb tea.
!!! Questions?? Check out the NEW and improved Complete Index !!!
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikespaul121george thanked for this post
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July 21st, 2019, 05:22 AM #109
Somewhat urgent... I have to go out to dinner in an hour. What should I order at an Italian restaurant for the LE diet?
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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July 21st, 2019, 07:42 AM #110
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Atomic, this may sound crazy but I’ve been reading about moon phases… I have a ‘red moon cycle’ currently which I didn’t used to have. Meaning my period is coinciding with the full moon. From...
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