Low Everything Diet - Nutshell Version

[Alicewonder]

ok no eggs this is going to leave me a lot of room for more food since my 2 eggs were 12g. protein and 10g. fat. more candy for me

I haven't had any other foods on the no no list except a lil garlic/onion that's in my salsa

Candy? What candy? Lol

[atomic sagebrush]

candy is fine on LE Diet for anyone without PCOS/insulin resistance. Eat it with a meal rather than nibbling on it all day long

[Alicewonder]

crud im a nibbler lol

[Jmo0604]

Hello, I was trying to click on the link on page 1 to view the full LE Diet but it doesn't seem to allow me to view that page? Is there another place I can get more details on the diet?

[myurkanin817]

Are veggie burgers okay? I never had them & my mom & brother both said they taste AWFUL..... but I bought a pack and want to try them.. Even though I'll prolly end up throwing it out LOL.

[atomic sagebrush]

Hello, I was trying to click on the link on page 1 to view the full LE Diet but it doesn't seem to allow me to view that page? Is there another place I can get more details on the diet?

Full LE Diet is in the Dream Members section, for Dream Members only.

There is really tons of info on the diet, check out my signature below, go to the Index, and there are many threads that will help.

[atomic sagebrush]

Are veggie burgers okay? I never had them & my mom & brother both said they taste AWFUL..... but I bought a pack and want to try them.. Even though I'll prolly end up throwing it out LOL.

They're ok for diet, just fit in overall totals for the day.

I personally like them, but just don't expect a hamburger.

[stephk]

I personally love veggie burgers!! There is a range by dragonfly stocked at Waitrose and Ocado. I have the mushroom and garlic one - yum! I also love a slice of grilled halloumi and portobello mushroom in a burger bun.

[atomic sagebrush]

There is an asian flavored one that is really good with sweet and sour sauce https://www.morningstarfarms.com/pro...veggie-patties

[Princess Mom]

No oatmeal how about Special K bars? Are those okay?