Low Everything Diet - Nutshell Version

[Comptokl]

BUMP... Anyone have any input on any of the above?


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[atomic sagebrush]

Did I answer everything in your sway plan and PM, Comp??

[Comptokl]

Yes!! Thank you so much atomic!! ️️


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[Mums]

What is the best method to track all these levels? Fitness pal annoys me lately lol

Any other iOS option? Thanks

[atomic sagebrush]

I just used a pen and a pad of paper. Worked like a charm

[Mommy3boyz]

Atomic, just to confirm, you now recommend full fat dairy instead of skim milk correct? Just trying to figure out what to put in my coffee My kids and husband drink whole milk, and I usually buy skim for myself.

[atomic sagebrush]

It depends on the person. Some do skim, some do whole milk. It depends on your dietary needs. Whole milk is WAY better tasting in coffee though, that's for sure.

[Tink]

Hi, sorry im new to this and just having a look around the site and trying to figure everything out.
Has anyone with a spare few minutes got an example of what theyd normally eat in a day doing this diet?
Im struggling to picture how id fit that many calories in while keeping everything low? Is it just lots of small meals? Ah this swaying stuff is so confusing!
I normally skip breakfast, drink more coffee than i should through out the day, i eat a sandwhich or fast food for lunch, snack on chocolate or crisps in the afternoon and evening, and usually have a large dinner of pasta or potato heavy meal for dinner with meat and veggies. I dont really eat a lot of healthy stuff and dont really snack that much just if i get a bit peckish.
Iv generally eaten this way since my teens and iv got 3 sons already which looking back I had been dieting, exercising and feeling great about myself before concieving all of them, so im not sure what i should do this time for a girl...anyone got any advice or can point me towards a relvant thread? Thanks! Xx

[atomic sagebrush]

Hi Tink! I see your other thread, haven't gotten to it yet but will within the next couple days.

We have a couple threads that are full of TONS of diet ideas!! Here is the one from 2017 https://genderdreaming.com/forum/try...as-2017-a.html and in the second post in that thread I posted a link to our previous diet idea thread which has even more ideas!!

It's really not hard once you add it all up, you'll see that it's actually (sadly) all too easy to make 600-800 cals in one sitting!!! You can have either 2 or 3 meals, whatever works for you, and I'd probably just continue what you're doing in terms of mealtimes but change up the amount of protein and fat to be in line with LE Diet recommendations (40-50 g protein, 30-60 g fat, and the protein and fat in fruit and veg does not count!)

[littlebee3]

Are there prepared plans for what to eat, as I do not have a clue how to calculate those calories...? My style of sway will be trying not to obsess which I am through life lean to, unfortunately, and I would like a plan of diet which would leave me without worrying but still peaceful with following the GD sway....