Fat free yoghurt?

[Tiggerian]

I'm trawling through recipes and have found some really good ones, but they all seem to contain yoghurt. If I put fat free yoghurt in, how much is the 'recommended' limit for TTC pink a day?

And are peppers OK on the diet? (found the most delish red pepper and garlic dip to use on sandwiches)

[fish2012]

as much as you like as long as you stay in you protien limit about 40g a day.

Garlic should be limited really althoug I think we all find we eat some

http://genderdreaming.com/forum/tryi...l-version.html

this is an amzingly good summary of the diet, i found it useful and i've been doing it for months x

[Tiggerian]

Oh but I so love my garlic =(

[fish2012]

um know your prob

[atomic sagebrush]

Oh but I so love my garlic =(

So many cultures around the world use copious amounts of garlic, that I doubt it sways by much, so if some sneaks into your food now and then, it's probably ok - of course if you want to dot every i and cross every t, it should go.

[atomic sagebrush]

yes just keep in protein levels (thx fish!!)

[auroara78]

I ate fat free yogurt every day with lunch during my sway and got my DD. I just stayed within protein limits.