Yesterday:
Breakfast: None
Lunch: low fat yogurt with strawberries and Splener, glass of no fat milk
Dinner: pasta and a small bit of chicken and leek with glass of no fat milk
Snack: low fat yogurt
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Yesterday:
Breakfast: None
Lunch: low fat yogurt with strawberries and Splener, glass of no fat milk
Dinner: pasta and a small bit of chicken and leek with glass of no fat milk
Snack: low fat yogurt
You are all doing so brilliantly and are making me nervous that there is so little to eat!! Keep it up!
Yesterday...
Breakfast - 2 cps of coffee each with 4 egual packets and about 3 tbsp of coffemate
Lunch - Busy morning with DS1 Dr getting food allergy testing, so didn't until 1:30 and decided to go for a Turkey Burger, Med Fries, and Med Diet Coke.
Dinner - Pasta and Clam Sauce and Crystal Light
Snack - Big Bowl of Ice Cream
Ok so nothing is really good for the girl diet but I had a bad day. Today will be better :)
You guys have given me some idea for meals:) Thank you!! Keep up the good work!
today-
breakfast- small cup apple bread pudding.
snack- light popcorn and half a cup of yogurt. bottled water.
IM SOO EMBARRASSED to post the rest of what I ate but here goes....
lunch- mixed veggies, tofu, white rice, with chili sauce, and soy sauce. 1 spring roll. bottle of water.
dinner- taco bell
snack- yogurt, milk, and cranberry juice...
bad day.
Today~
Breakfast~ 1 cup of coffee with Non-fat milk
Lunch @ 12noon~ Cucumber and low-fat/low-sodium cream cheese sandwich on Ezekeil bread low-sod bread. Some matzo no salt crackers and a glass of milk with supps.
Snack~ Diet hansens Cola Soda
Dinner~ A couple of no-salt rice cakes, and Low-fat Kefir yogurt with strawberries and Low-fat/low-sugar and sodium strawberry/raspberry granola. ( I know! the granola is not a pink sway thing)
Snack~ Water with Supps.
I need the granola to choke down the yogurt! I have never been a milk or fresh yogurt eater! It's VERY hard for me.
breakfast- 3 small powdered donuts. they were for my kids who were late for school... yogurt and skim milk.
snack- peppermint tea and yogurt
lunch- bow tie pasta with a little light parm cheese, plan yogurt, a little green pepper, and mrs. dash along with milk and another yogurt.
snack- a couple crackers, small cup peach bread pudding, milk
dinner- white rice with a tsp of the sauce and a tsp of black beans i made for everyone else, 2 pieces of no salt bread with 1 slice of swiss cheese, milk and peppermint tea.
later i had some popcorn and milk
Pop tarts good for pink, you say?! I can only eat the ones without the frosting on it because the frosting has gelatin... buuut, if pop-tarts are girl-diet friendly, that'd be a handy thing to know.Quote:
Originally Posted by atomic sagebrush
breakfast- 2 slices of no salt bread with a little no salt butter and no sugar strawberry jelly. peppermint tea.
lunch- big glass of milk with sugar free choc (kristin what do you think of that?), a cup of yogurt, and 2 slices of no salt bread with 1 slice of swiss cheese.
snack- yogurt and peppermint tea
bottled aquafina water
dinner- pasta with a small amount of red sauce and parm cheese, salt free bread with a little salt free butter, and a big salad. milk.
snack- another glass of milk and a bread pudding
Yesterday:
No breakfast
peppermint tea and equal
dasani with wal-mart CL
Lunch: 2 slices low sodium bread dab of unsalted butter, 2 glasses of non-fat
organic milk
Snack: strawberries and equal
Dinner: calcium pasta, green beans small amount of non salt butter and parm
MommyDuke: I found that the Wal-mart Great Value (CL) has a Strawberry flavor and I use a small amount of that to flavor my milk and it is amazing..I feel like it is my treat for the day!