Which supplements are you taking?

[gurly]

Hi. I'm a little lost here. I've been reading about swaying for a girl and had my diet down but since coming across this site I need to reevaluate.

So which supps and amounts do you take? Or what should I take to sway for a girl?

Thanks in advance for your help

[atomic sagebrush]

In the link in my signature below there is a link to "the complete index" that has tons of info in it. It's not clickable unfortunately you have to cut and paste it inot your browser bar.

For my failed pink sway with DS 4 I took cal, mag, Vit. D, probiotic, prenatal, extra folic acid, DHA, Vit. B6, and vitex.

For my successful pink sway with DD I took Vitex for 6 months and then stopped it the month before I got pg. That's all I took.

We have seen pretty good results with fiber too and I recommend that for everyone. Don't take probiotic, we got lousy results with that.

[gurly]

Thanks. How much vitex did you take?

I'm currently taking all those other vitamins you mentioned +cranberry. Do you think they actually hurt your away or just didnt help?

[atomic sagebrush]

I think they hurt my sway badly.

[gurly]

is a probiotic the same as accidopholis? I thought it lowered ph?

[Mrs_Incredible]

Atomic has taken probiotics off the supps list this year as it looks like it might be swaying blue. There's lots of science behind the recommendations for the le diet, exercise, supps etc and it's worth reading from the start, going through the links and seeing why she recommends things. Good luck
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[gurly]

I can drop the prenatals and just take the folic acid

[atomic sagebrush]

is a probiotic the same as accidopholis? I thought it lowered ph?

We have gotten absolutely dreadful results with acidophilus and other probiotics. It was the only sway tactic that got less than 50% (seriously, it was like 40%!!!!) and since it was either something people took or didn't take, and people were taking it with both very strict and very lax sways with no pattern there eitehr, there is no other conclusion that I could draw other than that it sways blue pretty strongly.

[atomic sagebrush]

I'm not sure why they still recommend it on IG.

[gurly]

Come to think of it...I did take a probiotic every day when I ttc my daughter. I took azo yeast every day because i was prone to bv. but only took the acidophilus AF to O