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November 14th, 2013, 01:07 PM #41
Can u set your food diary so I can see it? Ill nosy then and offer advice.
Ignore sodium IMO. I don't count it.
I was never hungry on le.
Coffee for breakfast with skimmed milk. I then drink cranberry fruit tea all day.
Cup o soup if i can't last till lunch sonedsys
Lunch usually ww soup and a plain bagel no marge. Fat free yogurt or jelly. Jelly is just calories and no fat/protein. Sandwich some days
Tea is whatever im making everyone so varies. Stir fry, chili and rice, pasta, quorn sausage with mash and veg etc..
Afterwards usually a few hrs later ill have a packet of walkers sunbites or a ww muffin. Ill even have half a low fat custard pot with a warm muffins if I've enough fat/protein xxxxx
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November 14th, 2013, 01:09 PM #42
Wine!! That ups calories and nothing else. I have that too! X
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November 14th, 2013, 03:41 PM #43
Thanks MrsM,
Here is my food diary on My fitness pal today:
Thursday November 14, 2013
Breakfast Calories Carbs Fat Protein Sodium Sugar
Weight Watchers - Thick Sliced White, 1 slice 71 13 0 3 120 1
Weight Watchers - Thick Sliced White, 1 slice 71 13 0 3 120 1
Muller - Rice 3 X Original 3 X Strawberry (6 X 190g 6 Pack), 1 Pot 203 35 4 6 175 24
Add Food
Quick Tools
345 61 4 12 415 26
Lunch
Asda - Iceburg Lettuce, 1 g 0 0 0 0 0 0
Warburtons Soft White Sandwich Pittas - Pitta Bread, 1 a pitta 162 29 2 7 280 1
Quorn - Chicken Style Slices (1), 1/4 pack 15 1 1 4 100 0
Quorn - Chicken Style Slices (1), 1/4 pack 15 1 1 4 100 0
Asda - Scotch Pancakes 6 Pack, 2 pancakes 163 28 4 4 0 11
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355 59 8 19 480 12
Dinner
Asda - Baking Potato , 1 g 2 0 0 0 0 0
Heinz - *Baked Beans - 1/2 415g Tin, 215 g 164 27 0 10 500 10
Strawberries - Raw, 1 cup, halves 49 12 0 1 2 7
Add Food
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215 39 0 11 502 17
Snacks
Add Food
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Totals 915 159 12 42 1,397 55
Your Daily Goal 1,200 165 40 45 2,500 24
Remaining 285 6 28 3 1,103 -31
Calories Carbs Fat Protein Sodium Sugar
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November 14th, 2013, 03:43 PM #44
Woops!!!, it's gone a bit out of synch!!, hope you can understand it Lol!!!. x
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November 15th, 2013, 03:48 AM #45
is that 915 cals? if so you definitely need to eat more, you shouldn't be eating less than 1200 cals on LE diet as it can actually stop swaying pink that way or something if you eat too little (forget the exact logic why)
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November 15th, 2013, 07:14 AM #46
Yes it is
I'm changing my eating today and not going below 1200. I was struggling getting enough calories without going over the other limits. I've done a bit more reading and know what to eat now to get that calorie intake up!!. Thanks
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November 15th, 2013, 08:40 AM #47
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November 18th, 2013, 01:34 PM #48
I like jelly beans & jelly tots for adding cals without adding fat or protein...in fact I have become a bit addicted
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November 18th, 2013, 03:12 PM #49
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November 27th, 2013, 07:52 AM #50
Thought id bump this back up!
How we getting on ladies? I have slipped up! Still skipping breakfast but then it tends to go down hill in the evening and I am having 'normal' days a lot too x
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