Thread: Products we LOVE for TTC Pink
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February 8th, 2011, 11:15 AM #21Swaying Advice Coach
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Nice! I LIKE that idea lindi!
Plus it has FIBER! And the calcium, by virtue of being added in a supplementary way, may be "better" for swaying purposes than calcium in dairy.Last edited by atomic sagebrush; February 8th, 2011 at 11:18 AM.
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February 8th, 2011, 11:14 PM #22Coccinelle33Guest
whats the deal with fiber and ttc a girl? i think i missed that some where?
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February 9th, 2011, 12:29 AM #23Dream Vet
it carries away cholesterol (lowering testosterone. High testosterone sways blue)
and helps with constipation (typical on a girl diet from refined carbs) A lack of dietary fiber slows down the binding of estrogen by fiber in the intestinal tract where the liver has sent the inactivated estrogen. High animal fat intake stimulates the growth of bacteria that can act on estrogen so it gets reabsorbed into the body. These animal fats also increase the production of Prostaglandin F 2, which decreases the amount of progesterone made in the ovary. (HIgh progesterone sways girl)
(The increased ability to deactivate and eliminate excess estrogen explains why women on high fiber vegetarian diets have much less PMS and less breast cancer than women on low fiber high animal fat diets.)
excess estrogen sways blue.and my HT
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February 9th, 2011, 09:32 AM #24Swaying Advice Coach
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What she said!
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February 9th, 2011, 03:28 PM #25Dream Vet
ha just copied this from some health site. I sound so smart, hunh!
and my HT
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February 10th, 2011, 12:32 PM #26Coccinelle33Guest
what what should we be taking or eating for fiber?
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February 10th, 2011, 01:00 PM #27Swaying Advice Coach
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They have fiber capsules in health food stores that you can buy - like Benefiber, Chitoslim, even Metamucil has capsules now instead of that gross drink. Make sure that the kind you get is not fortified with other vitamins because some of them are.
You can also get fiber from cucumbers, apples with the skin cut off, iceberg lettuce.!!! Questions?? Check out the NEW and improved Complete Index !!!
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February 10th, 2011, 02:27 PM #28Coccinelle33Guest
how much should i be taking?
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February 10th, 2011, 06:23 PM #29Dream Vet
I take the recommended dose on the bottle- 4 capsules.
and my HT
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February 10th, 2011, 06:34 PM #30Swaying Advice Coach
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I think the dosages are different depending on what brand you get, so I would just take the normal amount as listed on the bottle.
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