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June 3rd, 2011, 03:20 AM #1
For people that want to record what they are eating (to help be strict!)
Breakfast-supps and peppermint tea
Lunch- salad and pitta with houmous and strawberries and yogurt
Snack apple and goodie bar (not ideal but working)
Tea pasta with pesto and veg
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June 3rd, 2011, 08:16 AM #2
Yay! We need a thread like this!
Here's what I had yesterday:
Breakfast - coffee, CL
Lunch - a piece of salt-free bread and a yogurt
Afternoon - peppermint tea, CL
Supper - pasta (2 servings) mixed with 1 TBSP low fat ricotta and parm
Snack - peppermint tea, raspberries and some Nibs (red licorice)
Not a bad day - I was a bit above with protein - about 46g, but my sodium was only about 530mg! My total calories were 1200.
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June 3rd, 2011, 08:31 AM #3
Yesterday.:
breakfast peppermint tea
Lunch 2 pieces of homemade toast with strawberry jam and some strawberries
Dinner pasta with mushrooms, courgettes, leeks, butter and Parmesan and a muller light yogurt
I don't track calories etc so hopefully am in ok amounts!!!
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June 3rd, 2011, 01:02 PM #4
Me too, great idea! This was yesterday:
100ml skimmed milk in my coffees - I'm having one after my morning workout and another mid-morning (with lots of sweetener!) otherwise I really struggle to make it until lunch time, and I didn't drink coffee before I had my 3rd boy so you never know!
Lunch - 2 small slices white bread with unsalted butter, a slice of dairylea light processed cheese and a little iceberg lettuce and skinless cucumber. Cup of strawberries with a dollop of zero % greek yogurt and sweetener on a meringue nest.
Dinner - 2 servings of pasta with half a tin of tomatoes and a few chopped leeks, mushrooms and courgettes with some quark (almost) fat free soft cheese mixed in.
Snack - pop tart. I never had these before and I hated it - so won't be having them again!
I meant to have my Yakult before bed but forgot ...
Today I've had:
100ml skimmed milk in 2 coffees
Lunch - 2 small slices of bread, unsalted butter and sugar free raspberry jam. A cup of grapes and an Activia fat free raspberry yogurt.
Dinner - same as yesterday but with a little parmesan instead of the quark. Meringue nest, zero % greek yogurt, sweetener and diced peeled apple.
I haven't decided what to have for snack yet and I'll try and remember my Yakult!
For drinks I have sugar free fruit squash (artificially sweetened), diet caffeine free coke and peppermint tea. I might have a vodka or two this weekend2005
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June 3rd, 2011, 01:31 PM #5
Took several month to get used to...
7 am coffee with aspartame and coffemate
9am crystal light
11am low everything vegan lunch and diet caff-free soda
1 pm coffee with aspartame and coffemate
3pm crystal light
6pm low everything vegan rich dinner (40g of protien every other day) diet caff-free soda
8pm crystal light
The drinks spread out help to calm hunger pain. But I eat about 1,800 cals a day, no dairy, very little salt and sugar because I crave more, and about 40g of protein for BFing.
Before I was a hugh sugar, salt, and meat person. Guessing I was averaging 3,000 mg of salt, well over 500 cals worth of sugar, a weeks worth of protein in one day, and about 2,500-3,000 cals a day if not more. I plan to change a lot for a healthier lifetime diet.Last edited by purplepoet20; June 3rd, 2011 at 01:35 PM.
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June 3rd, 2011, 05:34 PM #6
Breakfast peppermint tea
Lunch 2 slices of toast with raspberry jam
Naughty caramel shortbread mid afternoon!!!!
Dinner pasta with courgettes and green beans and Parmesan. Muller light yogurt. Jelly sweet!
Not as good as yesterday!
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June 4th, 2011, 03:11 AM #7
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June 4th, 2011, 03:29 AM #8
I'm more of a chocolate fan so I can't even go there!!!
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June 4th, 2011, 03:57 PM #9
Me again!!!
Breakfast peppermint tea
Lunch 2 pieces of toast with jam (there's a pattern here!!) actimel fat free, some strawberries,
A tiny, tiny bit of ds2's ice cream
Dinner cous, cous with courgette, aubergine, squeeze of lemon, butter and Parmesan. Muller light yogurt and few more strawberries
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June 4th, 2011, 04:44 PM #10
But jam toast is yum (shame we can't eat 4 or 5 slices of it!). Today I was excited because I'd decided that as a 'treat' on Saturdays I would have a couple of eggs. We also had a family day out so had a picnic.
Breakfast - coffee, sweetener and skimmed milk
Mid-morning - met friends for a coffee, had sweetener but no skimmed milk so I had a splash of semi-skimmed
Lunch - 2 pieces of bread with unsalted Lurpack, a slice of dairylea light and iceberg lettuce and cucumber (sounds so much more substantial than it is!), a packet of Goodies (toddler!) cheese puffs, strawberries. A couple of diet caffeine free cokes.
Dinner - A bagel with unsalted Lurpack and scrambled eggs. Meringue nest with an Activia fat free yogurt.
Snack - Grapes and Yakult light.
Seems like a good place to record my daily exercise too as I find it *so* difficult to stick to. Today I went out for an hour with my youngest DS in his pushchair and ran as much as I could, walking in between. It was exhausting and I tried to like it but I hated every minute!2005
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