Not enough protein and fat

[Prayingpink]

Hi girls. I've read a lot about it being difficult to keep in protein and fat limits but I'm actually finding it difficult to get enough. Especially protein. Does anyone else have this problem? Any suggestions?

[Mulberry Smurf]

Are you allowed quorn on the girl diet? Why don't you pay for a personalised diet plan? Xx

[Mulberry Smurf]

Atomic seems to know her stuff! Xx

[Prayingpink]

As long as it stays in my limits I'm sure I could. I don't know what it is though. I think maybe it's like tofu? I would love to but hubby doesn't want to pay for it. He's fine with me swaying but says we don't have the money to pay for it with no garantee that it'd work =\ so annoying since I think it's totally worth it but I don't want to push him too far and get him totally against swaying altogether.

[Rosie85]

I have trouble too! I find it ridiculously difficult to find foods that go well together for the day and I am picky too, so it doesn't help. I just want my cheeseburgers back!

[Prayingpink]

Omg I know it makes me crazy when hubby goes out and gets one grrr lol. So I wonder how bad it is if we come in under our minimum? I almost never meet my requirements entirely

[atomic sagebrush]

These threads will help http://genderdreaming.com/forum/gend...ood-guide.html

And Dream Members you can access this thread and it's meant to help with this issue http://genderdreaming.com/forum/le-d...disasters.html

[atomic sagebrush]

Are you allowed quorn on the girl diet? Why don't you pay for a personalised diet plan? Xx

Just want to clarify, I do not do personalized diet plans. We talked about it but soon realized we would ahve to charge a small fortune and I would only be able to help a few people at a time that way. The Custom Plans are everything BUT diet (there are diet tips in the plans though) and then I help people with their diet in an ongoing fashion via the 6 months of coaching that comes with the Custom Plans.

[atomic sagebrush]

Omg I know it makes me crazy when hubby goes out and gets one grrr lol. So I wonder how bad it is if we come in under our minimum? I almost never meet my requirements entirely

It is bad. It is worse than if you go over. Those minimums are there for your safety and to drop below them is dangerous for your health, your fertiliy, and the health of your unborn child. Please do not drop below the minimums.

[Prayingpink]

Thank you atomic. I was afraid of egg whites for protein but I'll prolly add that to my diet on a regular basis. I think fat is much easier to get enough of than protein.