First day on LE!

[Abifasc]

Well it's 6:00 here and today was my first day on LE diet. It was really hard not to snack. I guess I do that a lot! For lunch I had white rice and corn with a little Parmesan for flavor and for dinner I had two slices of veggie pizza (I did eat the cheese too). Including drinks, I've only eaten around 850 cals today! I plan to eat around 8 because I know that's too low to make it to noon tomorrow.

Anyone know where I can find the goal amt of nutrients for the LE diet? Thanks!

[carmella_marie]

You may want to increase cals. I think you're supposed to be more in the 1500-1800 cal range. 40-50 g protein and 25-60 g fat
See this post:
http://genderdreaming.com/forum/tryi...l-version.html

[Abifasc]

You may want to increase cals. I think you're supposed to be more in the 1500-1800 cal range. 40-50 g protein and 25-60 g fat
See this post:
http://genderdreaming.com/forum/tryi...l-version.html

I agree it's way too low. I'm going to eat another meal around 8.