Thread: Do I HAVE to exercise???
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March 15th, 2014, 10:26 PM #1
Do I HAVE to exercise???
I can if I have to, but I've already lost like 10 pounds in the last 8-10 weeks doing the diet alone...is just doing the diet, enough? I'm a petite girl so can't lose TOO much more if you kwim.
I was thinking of trying this month (haven't actually started ttc yet) but will wait if I need to.Mommy to
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March 15th, 2014, 10:43 PM #2
You don't HAVE to exercise, the reason it's recommended is because it's getting good results.
5 1/2 Due Sept 2017
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March 15th, 2014, 10:58 PM #3
I guess what I'm saying is, is diet alone equal to or less than diet with exercise?
Also I thought exercise raises testosterone?? I actually used to do cardio almost every night last year but got lazy in the winter, and then when I started learning about swaying I read something about exercise possibly raising testosterone so I've been staying away.
If the results are much better than without exercise I'll do it of course.Mommy to
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March 15th, 2014, 11:17 PM #4
It is suggested to do cardio for 60 minutes, anything less can build muscle and raise testosterone. LE diet has 66% success rate , exercise has 90% link to stats http://genderdreaming.com/forum/tryi...readsheet.html some women just can't, either from ailments or no time, it's up to you.
Mom of 2 boys K-11 and K-7 with due 2/11/17
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March 15th, 2014, 11:34 PM #5
Does it have to be 60 min every day? What if it was 60 min 3 days a week...would that then build muscle and raise test? Sorry for all the questions I'm just so confused
Mommy to
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March 16th, 2014, 12:31 AM #6
The more the better but I think atomic has said she has reason to believe the 60 mins is more important but idk I'd go for more than 3 days. It just seems too risky to me to only do 3 days. I wouldn't drop below 4-5 personally. I'm doing 6 though
04-08-2010 10-24-2011 due 12/07/2014 (my birthday!) with my beautiful my prayers have been answered!
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March 16th, 2014, 01:04 AM #7
I would do minimum of 5 days a week at 60 minutes. I really wouldn't go below that. I am planning to do 5-6, some weeks will be 5 some will be 6. It would be interesting to see some women doing only 4 days a week and seeing how the results go with them.
DS 1 2008
DS 2 2010
DS 3 2013
May 2014 at 5 weeks
August 2014 at 12 weeks
DD1 our beautiful rainbow baby joined us october 2015. No sway...just miracles.
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March 16th, 2014, 03:06 AM #8
Same here, I do a minimum 60 min at least 5 times-the last few weeks before trying I'll do 6.
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March 16th, 2014, 11:58 PM #9
I can't do the required amount of exercise to sway pink (reasons - underweight through diet so have lost ovulation and now risk my chances of falling pregnant at all plus due to back injury couldn't sustain more than moderate exercise) so have opted for the "couch potato" approach... ( If that's even possible with two crazy active boys and a busy lifestyle! Lol )
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March 17th, 2014, 03:03 AM #10
I'm also doing couch potato I'm petite, don't have weight to spare, work full time and have two kids so this was the best option for me I realize its not the best xx
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