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May 18th, 2015, 02:40 PM
#71
Thanks ladies, I really value your advice. I love my iced coffees! Look toward to them. I can use skim milk but I find that I have to use so much more milk to make them cream then if I use a dash of whole milk. The whipped cream is a small amount. I find that they really get me through the morning!
So far today, I had two iced coffees. Did my hour of cardio. Around 12:15 I ate the following:
-sandwich (sourdough bread, 1 slice mozz, 3 slices turkey breast, a little mayo), small vanilla Pepsi (mini can), salad with 1 tbsp low fat dressing and cucumbers, 3 oatmeal cookies, a handful of corn ships/salsa, 1/2 a peach
I prob won't eat dinner until 5 or 6.
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May 18th, 2015, 06:26 PM
#72
Ahhhh def went over today. Dinner was 1 piece of sourdough toast with a little butter, 1 egg, apple, 2 cookies, Pepsi.
I think tomorrow I will start tracking calories and stuff.
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May 18th, 2015, 07:53 PM
#73
Dream Vet
Good plan we also have a thread for posting what we eat which can be helpful I'll grab that link for you .
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Mom to 4
with one
cooking Due Apr 19/16
Going HT for
end of 2016, early 2017
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May 18th, 2015, 07:55 PM
#74
Dream Vet
Mom to 4
with one
cooking Due Apr 19/16
Going HT for
end of 2016, early 2017
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December 2nd, 2015, 02:44 PM
#75
Dream Vet
Just wanted to bump this post as it has some great recipes and there are a few of us starting the Le diet now / next month so this will really help.
I'm going to try and save this on my phone some how so I can find it easier !
Great thread! Xxx
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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December 2nd, 2015, 02:57 PM
#76
Forgot about this thread. My fave lunch is cooking two tortilla (corn) in a small amount of butter with cheese. Like a cheese quesadilla. I use a tad bit if sour cream to dip. Then I do a few veggie sides....Broc, cauli, Brussels. Coleslaw, cucumber with a bit of Italian dressing, butternut squash, carrots.....whatever.
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December 11th, 2015, 06:42 PM
#77
Dreamer
I'm so loving this thread. Thank you so much girls!!!!
#1
#2
#3 my delightful result of a (half hearted) pink sway
Not sure if we want to go for another
sway....but will get ready just in case :-)
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January 9th, 2016, 03:11 PM
#78
Last edited by UKSooz; April 24th, 2017 at 05:24 PM.
Reason: Xxx
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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January 9th, 2016, 04:10 PM
#79
Swaying Advice Coach
Hi and welcome UK Sooz - your username caught my eye because that is my daughters nickname as well "sooz".
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January 10th, 2016, 08:23 AM
#80
Last edited by UKSooz; April 24th, 2017 at 05:24 PM.
Reason: Xxxx
Atomic, this may sound crazy but I’ve been reading about moon phases… I have a ‘red moon cycle’ currently which I didn’t used to have. Meaning my period is coinciding with the full moon. From...
Back again: blue sway planning