Saturated Fat Levels LE Diet

[atomic sagebrush]

Ok, atomic! Maybe I will just stick to skipping breakfast, but then ease up on the rest of the day... As that may be my hardest habit to break, and if I make up cals between 11am and 7 pm, I prob will be good. I will get the custom sway pack just so I don't swaycess about Dec...

I don't think you should skip breakfast. I think that will cut down your milk supply too much. Just go vegetarian, drop the vitamins (if you are comfy doing so or you could also just go to 3x a week) and alter fat intake

[1adorablebabyboymom]

no, of saturated fat totals not fats overall!

[atomic sagebrush]

http://genderdreaming.com/forum/gend...ypothesis.html

Ok I think you are getting too caught up in details and particulars here. You aren't even TTC yet. Just make the changes as I have outlined earlier in the thread, don't get too caught up in numbers and % etc etc etc and go with that. REmember, I really cannot make a specific blanket recommendation that's going to work for everyone. We are all coming into swaying from a different place and with a different body type and metabolism and it's just not something that is going to be the same for this person and that person (and really, if you're getting that caught up where you're trying to eat an identical % of sat. fat every day you are probably thinking about diet too much)

[1adorablebabyboymom]

Thanks! I am not going to look at that then. If when I full-on sway I stay in the LE limits, that alone (even if it was ALL sat fat) will be waaay less than what I normally eat. I now notice I eat a lot of fat, and protein is not an issue. I never have even thought of the sat fat before, it's just that I noticed it when I got tracking on mfp. Thanks, I'm a Martha, and I am trying to ''let go'' an be a Mary. Life's too short too think about the baseboards being dusted. lol seriously, I think of those things. =( thanks all!