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October 5th, 2014, 03:55 AM #1
Exercise/Walking - Atomic this is one for you
Hi Atomic
Do you think if I walk my dog for 35-40 minutes 4 times a week (atleast) that is going against my sway? I have read that walking counts as exercise but Im thinking im not going for long enough?
Any thoughts would be great
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October 5th, 2014, 04:12 AM #2
If your swaying pink, isn't it possible to walk just a 20 min longer?
Mom to
THX Atomic and gender dreaming forum/members. For your knowledge and support to make our dream come true and family complete!
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October 5th, 2014, 10:07 AM #3
The body only starts to burn fat and muscle after 45 mins- this is what your aiming for with the pink sway exercise
Sent from my iPhone using TapatalkMum to two hoping for a bundle of x
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October 5th, 2014, 10:15 AM #4Swaying Advice Coach
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60 min is better
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October 5th, 2014, 04:48 PM #5
Sounds like moderate exercise, I.e. sways blue.
My Ovulation Chart currently TTC, Cycle #16 since last BFP
TTC #1 - swaying pink on & off since Nov 2013 - hoping for a girl first but excited for either!
Dec 2001 - May 2006 : 5 early abortions of healthy singletons (3 medical @5w, 2 surgical @8w, last 4 pregnancies conceived with late DH, all conceived while TTA/on birth control)
Mar 2012: miscarried B/G twins @5w (conceived 2 cycles after remověng Paraguard copper IUD while NTNP), one twin was ovarian ectopic
Me: 34, widowed, late O + short LP, normal-good hormone levels excepting undetectable testosterone, seeking a known sperm donor/life partner
My sway: vegetarian LE for over 28w, skipping breakfast, fibre (ground psyllium husks) with/before/between meals, physically inactive, drama avoidance, ocassional minimal YesBaby lube as needed, alternate cycles on low dose Clomid, double shot lattes (with meals)
Past sway tactics I've dropped (in order): Vitex, Sudafed, antihistamines, intermittent fasting, one attempt per cycle at positive OPK, one attempt in fertile period
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October 6th, 2014, 05:20 AM #6
Thanks all - does it have to be 60 min all at the same time? Or could it be 30 min am and30 minutes pm?
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October 6th, 2014, 06:23 AM #7
60 mins all at same time (from what I've read elsewhere on the site)
Sent from my iPhone using TapatalkMum to two hoping for a bundle of x
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October 6th, 2014, 06:32 AM #8
Yup, Sarah is correct - it does need to be all at once. If you only walk/run for less than 45 minutes (even if done 2 or 3 times a day) your body never gets into the mode where it is breaking down muscle. I did read an article that your body breaks down fat/muscle sooner if you work out an empty stomach, but I still believe it's 45 minutes minimum. I do try to always get my work outs in first thing in the morning before I've eaten anything (but after a cup of coffee) so in case I can only manage a 45-50 minute run I'm still likely getting some of the benefits.
DS1 (2012)
Due 7/13/2015 ! Swayed pink and I am blessed to be with and (TWINS!)!
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October 6th, 2014, 10:29 AM #9Swaying Advice Coach
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!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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October 7th, 2014, 07:39 AM #10
oh dear, this is no good then. I have to walk my dog every morning and walking him for 60 minutes in the am is enough as he is just a puppy, he also gets a walk in the pm so cant do more than the 45 minutes in the am.
Does this mean, if i am doing 45min am, that it will contribute badly to my sway?
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