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January 14th, 2015, 12:32 PM #41
Sorry if this question has been answered somewhere but does having a cup of coffee at either morning or mid afternoon count as a meal because of the milk in it? What's the best milk to have cows, coconut or rice? Thanks
5 HT cycles all BFN
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January 14th, 2015, 04:17 PM #42
Lunch today, 2 home made low fat scones.
Dinner, home made veg lasagne.
Evening snack, baked crisps, ww lemon slice, 2 veg Colin caterpillar jellies.
60 mins cross country dog walk
60 mins cycling
1039 cals 28g fat 29g protein
5 HT cycles all BFN
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January 14th, 2015, 04:27 PM #43Moderator
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No doesn't count. The smidgen of milk is burned off too quickly to bother worrying about. Same goes for what kind of milk.
Do try not to obsess over tiny details like that or you're going to end up obsessive and ruin the sway! Also you really need to hit 1200 cals at bare minimum, and Atomic doesn't even like seeing that unless you are super tiny and completely sedentary. With all the exercise you're doing too, you MUST eat more than that for your own health and basic fertility. Dropping below 1200 can ruin your metabolism long term.
Seriously, please eat more, only 1000 calories is NOT enough for anyone!! Especially if you're doing 2 hours of exercise! You should be hitting 1500 minimum with that level of exercising.Last edited by LacePrincess; January 14th, 2015 at 04:30 PM.
Me (38) and DH (38)
SAHM military momma to DS1 (2004), DS2 (who's all boy but loves to dance, though not in a tutu!) (2006), DS3 (2009), and our rainbow baby girl DD1 (2017)
early m/c Jan 2013
Cycle #1 @ HRC (Oct 2014) - 6 retrieved, 4 mature, 3 fertilized and biopsied. 1XX and 1XY abnormal. 1XX no DNA found, rebiopsied and found normal, frozen.
FET attempt #1 (Nov 2014) - cancelled due to functional cyst. FET attempt #2 (Jan 30, 2015) - NT. Remaining embie failed to thaw.
May 2015 - started infertility treatments at OFC. Femara 2.5mg
July 2015 - BFP after second round of Femara. Aug 4 2015 - 6w4d
Dec 21 2015 - mmc 7w1d
Apr 2016 - IVF Cycle #2. Converted to IUI because of uneven response and leading follicles.
Apr 19, 2016 - IUI with 3 mature follicles (2 right, 1 left), post wash: 17mil, 94% motility and 89% rapid motility. BFN.
June 3, 2016 - 5mg Femara cycle. 5w.
Sep 1, 2016 - 5mg Femara cycle. 8w.
Our rainbow baby girl arrived on Mon Aug 28, 2017 - "After every storm comes a rainbow". We are so thankful and grateful for every moment.
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January 14th, 2015, 05:25 PM #44
10.30am- coffee and pop tart
1.30pm - banana sandwich,Pepsi and sweet chilli sunbites crisps
5.00pm- coffee and slice of ds birthday cake (large slice.lol)
8.00pm- pasta with a few ****s of Panchetta,mushrooms,tomato, sweetcorn and garlic and herb pour over sauce,pepsi
Approx 1350 cals
46g fat. 26g protein
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January 15th, 2015, 03:20 AM #45
Thanks Lace. I know I need to eat more atomic has told me too also.
I have a hiatus hernia and its playing me up at the moment. I'm guessing it's because I'm not eating my usual really healthy foods and its very stressful at work right now. It took me an hour to get a portion of lasagne down me! I'm going to eat more at lunch today so I hit my target.
5 HT cycles all BFN
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January 15th, 2015, 07:01 AM #46Moderator
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Me (38) and DH (38)
SAHM military momma to DS1 (2004), DS2 (who's all boy but loves to dance, though not in a tutu!) (2006), DS3 (2009), and our rainbow baby girl DD1 (2017)
early m/c Jan 2013
Cycle #1 @ HRC (Oct 2014) - 6 retrieved, 4 mature, 3 fertilized and biopsied. 1XX and 1XY abnormal. 1XX no DNA found, rebiopsied and found normal, frozen.
FET attempt #1 (Nov 2014) - cancelled due to functional cyst. FET attempt #2 (Jan 30, 2015) - NT. Remaining embie failed to thaw.
May 2015 - started infertility treatments at OFC. Femara 2.5mg
July 2015 - BFP after second round of Femara. Aug 4 2015 - 6w4d
Dec 21 2015 - mmc 7w1d
Apr 2016 - IVF Cycle #2. Converted to IUI because of uneven response and leading follicles.
Apr 19, 2016 - IUI with 3 mature follicles (2 right, 1 left), post wash: 17mil, 94% motility and 89% rapid motility. BFN.
June 3, 2016 - 5mg Femara cycle. 5w.
Sep 1, 2016 - 5mg Femara cycle. 8w.
Our rainbow baby girl arrived on Mon Aug 28, 2017 - "After every storm comes a rainbow". We are so thankful and grateful for every moment.
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January 15th, 2015, 09:25 AM #47Moderator
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- Sep 2012
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Today's plan:
Cup of half caff coffee with 2 tsp non dairy powdered creamer and a little tiny bit of sugar (made the coffee too strong, oops). 35 cals.
10:30-11am Brunch - 1/2 cup cottage cheese with strawberries and cinnamon. Green beans. English muffin sandwich with egg, delimeat, a little bit of cheese, mayo and ketchup. 1/2 choc chip cookie. 500 cals.
3pm - 1/2 cup yogurt with blueberries, cinnamon and Metamucil. Toast with cream cheese, wilted spinach, string cheese, fresh pineapple. 1/2 choc chip cookie. 485 cals
1.5 hour ballet class
8:30pm - half an egg sandwich, dessert - ice cream/cookie, 345 cals.
Total - 1365 cals, approx 40-50 gms proteinLast edited by LacePrincess; January 15th, 2015 at 09:34 PM.
Me (38) and DH (38)
SAHM military momma to DS1 (2004), DS2 (who's all boy but loves to dance, though not in a tutu!) (2006), DS3 (2009), and our rainbow baby girl DD1 (2017)
early m/c Jan 2013
Cycle #1 @ HRC (Oct 2014) - 6 retrieved, 4 mature, 3 fertilized and biopsied. 1XX and 1XY abnormal. 1XX no DNA found, rebiopsied and found normal, frozen.
FET attempt #1 (Nov 2014) - cancelled due to functional cyst. FET attempt #2 (Jan 30, 2015) - NT. Remaining embie failed to thaw.
May 2015 - started infertility treatments at OFC. Femara 2.5mg
July 2015 - BFP after second round of Femara. Aug 4 2015 - 6w4d
Dec 21 2015 - mmc 7w1d
Apr 2016 - IVF Cycle #2. Converted to IUI because of uneven response and leading follicles.
Apr 19, 2016 - IUI with 3 mature follicles (2 right, 1 left), post wash: 17mil, 94% motility and 89% rapid motility. BFN.
June 3, 2016 - 5mg Femara cycle. 5w.
Sep 1, 2016 - 5mg Femara cycle. 8w.
Our rainbow baby girl arrived on Mon Aug 28, 2017 - "After every storm comes a rainbow". We are so thankful and grateful for every moment.
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January 15th, 2015, 12:58 PM #48
Lunch - crustless quiche from Morrisons and reduced fat chips with salad, plus two mini KitKats.
Snack - low fat super noodles and a gin and tonic
Dinner - Tesco courgette and squash bake with veggies and red wine
Totals should be about 1650cals, 39g fat, 41g protein2009 2011 2013 (failed sway)
HRC Jan 2016 - XX transferred - BFN
HRC May 2016 - XX FET - BFN
TTC 2017 - BFP!
Our beautiful baby girl was born in September 2017!
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January 15th, 2015, 02:53 PM #49
Lunch 2 slices of toast with low sugar jam, 2 home made scones, 4 cookies.
Dinner veg lasagne and dough balls.
Evening snack baked crisps, ww lemon slice
40 min dog walk 60 min treadmill
Cals 1393 fat 42g protein 27g
5 HT cycles all BFN
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January 15th, 2015, 03:08 PM #50
10.30 am - fried egg sandwich and coffee
2.00pm- w/w cheese puffs and a twice bar,diet coke
5.00pm- coffee and w/w mini roll
8.00pm- butter chicken curry with a small amount of chicken, rice and pershwari naan bread. Diet coke
Approx 1550 cals
50g protein
48g fat
Went a bit over today 😩
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