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Thread: LE Diet For PCOS
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January 21st, 2015, 10:00 PM #21
Your day sounded delicious! How do you make your smoothie?
2009 2011 7/2016
Due in October with our baby girl!
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January 22nd, 2015, 08:30 AM #22
Thanks! I use 1 cup of full fat vanilla yogurt, 1 can coconut water, 1 banana, and 2 c strawberries. I just plop it all in my blender and let it go until it's smooth. It's really, really good!!
2001, 2/2002, 2003, DS3 2004, 2/2005, 5/2005, 2006
Tubal Reversal 2015 = 9/2015-8/2018
IVF Nov 2018 = 8 Retrieved, 6 Fertilized, 3 Blasts, 2 XX!!
FET 5 Mar 2019: 1st beta: 131.4, 2nd beta: 730, 3rd beta: 2274! born 11/9/19!
FET #2 10 Dec 2020: 1st beta: 454, 2nd beta: 1048, 3rd beta: 6696! Due Date: Aug 28
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 DislikesLinzNicuRN thanked for this post
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January 22nd, 2015, 08:54 AM #23
Yummo!
2009 2011 7/2016
Due in October with our baby girl!
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January 22nd, 2015, 10:19 PM #24
Today:
10:30am Smoothie
2:00pm 4 chicken nuggets, 1T ranch, 1/2c brown rice, 1T butter, 1c green beans and a box of raisins plus grape juice
6:30pm 2 egg omelet with orange peppers, green onions, and 1oz cheese, 2 slices WG bread and an apple plus a dr. pepper
I have lost 4.5 lbs over the last 3 weeks which is pretty amazing to me! It is extremely difficult for me to lose weight, so this is completely amazeballs. Who knew you could drink Dr. Pepper every day and still lose weight?! Not me!!Last edited by momamia4; January 22nd, 2015 at 10:22 PM.
2001, 2/2002, 2003, DS3 2004, 2/2005, 5/2005, 2006
Tubal Reversal 2015 = 9/2015-8/2018
IVF Nov 2018 = 8 Retrieved, 6 Fertilized, 3 Blasts, 2 XX!!
FET 5 Mar 2019: 1st beta: 131.4, 2nd beta: 730, 3rd beta: 2274! born 11/9/19!
FET #2 10 Dec 2020: 1st beta: 454, 2nd beta: 1048, 3rd beta: 6696! Due Date: Aug 28
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 DislikesLinzNicuRN liked this post
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January 22nd, 2015, 10:26 PM #25
That's awesome!
2009 2011 7/2016
Due in October with our baby girl!
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January 24th, 2015, 11:39 AM #26Swaying Advice Coach
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just wanted to mention it is impossible for me to keep up with support threads, so if you guys have any specific q's, start a thread and ask!
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June 24th, 2015, 03:17 PM #27
I haven't posted on here in a while! Just wondering if anyone is currently doing PCOS LE? I'm really starting now! Definitely could use some support!
2009 2011 7/2016
Due in October with our baby girl!
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June 25th, 2015, 01:35 PM #28Swaying Advice Coach
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I know there are several out there - sound off!!
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June 25th, 2015, 02:26 PM #29
I'm sort of doing it luvmyfam but I'm not sure if what I'm doing is 100% right all the time as find it hard to keep track of levels of home cooked things. I'm basically just trying to keep everything low, have really cut out sugary snacks and am eating more brown carbs.
Do you have pcos?
My bloods all came back within range but I have traits of higher testosterone like bad skin so that's why I decided to go on the pcos version.
So today I had brown pasta with reduced fat pesto and peas for lunch and vegetable curry in a baked potato for tea
What kind of meals are you planning?
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June 25th, 2015, 03:23 PM #30
I'm also having a hard time keeping track of the totals. I've been eating vegetarian but I think I'll add in a few shrimp every now and then. So mostly I'm eating salads, green beans, cabbage, carrots, cucumber, fruits, brown carbs. Is hard to call it "meals" because it mostly feels like I'm eating a bunch of sides lol. Its going to be so hard to not ready meat and nuts. I have to work tonight so I'm probably going to take green beans and yogurt and maybe have a salad. I'm sticking to 1200-1300 cals a day right now.
Are you taking fiber? I'm taking psyllium husk fiber now 2 times a day with meals. I think I want to try chitosan though because a can't stand drinking that stuff!2009 2011 7/2016
Due in October with our baby girl!
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