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February 17th, 2016, 03:18 PM #31
My example was not aimed at afrevert! I just happened to pick those numbers. I hadn't read the last post.
I do generally recommend starting at higher cals then reducing them after a week or two if gaining weight, bc too many slender women lose weight too fast. Most slender women doing daily cardio should start at 1800 cals. 2000 if slender AND tall. I wouldn't start under 1800 if doing cardio. I just wanted to give an example of someone needing a 500 cal increase due to cardio. Another, better example would be a tall, slender woman with a fast metabolism running a lot; she might go from 1500 to 2000 cals.Last edited by maidentomother; February 17th, 2016 at 03:23 PM.
My Ovulation Chart currently TTC, Cycle #16 since last BFP
TTC #1 - swaying pink on & off since Nov 2013 - hoping for a girl first but excited for either!
Dec 2001 - May 2006 : 5 early abortions of healthy singletons (3 medical @5w, 2 surgical @8w, last 4 pregnancies conceived with late DH, all conceived while TTA/on birth control)
Mar 2012: miscarried B/G twins @5w (conceived 2 cycles after remověng Paraguard copper IUD while NTNP), one twin was ovarian ectopic
Me: 34, widowed, late O + short LP, normal-good hormone levels excepting undetectable testosterone, seeking a known sperm donor/life partner
My sway: vegetarian LE for over 28w, skipping breakfast, fibre (ground psyllium husks) with/before/between meals, physically inactive, drama avoidance, ocassional minimal YesBaby lube as needed, alternate cycles on low dose Clomid, double shot lattes (with meals)
Past sway tactics I've dropped (in order): Vitex, Sudafed, antihistamines, intermittent fasting, one attempt per cycle at positive OPK, one attempt in fertile period
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 DislikesBeautifulrainbow thanked for this post
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February 17th, 2016, 03:22 PM #32
My Ovulation Chart currently TTC, Cycle #16 since last BFP
TTC #1 - swaying pink on & off since Nov 2013 - hoping for a girl first but excited for either!
Dec 2001 - May 2006 : 5 early abortions of healthy singletons (3 medical @5w, 2 surgical @8w, last 4 pregnancies conceived with late DH, all conceived while TTA/on birth control)
Mar 2012: miscarried B/G twins @5w (conceived 2 cycles after remověng Paraguard copper IUD while NTNP), one twin was ovarian ectopic
Me: 34, widowed, late O + short LP, normal-good hormone levels excepting undetectable testosterone, seeking a known sperm donor/life partner
My sway: vegetarian LE for over 28w, skipping breakfast, fibre (ground psyllium husks) with/before/between meals, physically inactive, drama avoidance, ocassional minimal YesBaby lube as needed, alternate cycles on low dose Clomid, double shot lattes (with meals)
Past sway tactics I've dropped (in order): Vitex, Sudafed, antihistamines, intermittent fasting, one attempt per cycle at positive OPK, one attempt in fertile period
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 DislikesBeautifulrainbow thanked for this post
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February 17th, 2016, 03:26 PM #33
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February 17th, 2016, 03:48 PM #34
I've been speed walking/ running on the treadmill 6 days a week, 70 minutes. Vegetarian diet. Hoping to do 1 day of zumba and 5 days of running. What is helping me is this: 3 days of exercise 1 day off and 3 days of exercise in a week. It breaks it up so it's not so bad. Hoping eventually I can run 30-40 min nonstop and work my way up to running the whole 60 minutes. Will take some time. Ladies we can do this!
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 DislikesBeautifulrainbow thanked for this postGlitterMouse liked this post
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February 18th, 2016, 02:40 AM #35
I must get up and work out on my bike early this morning, I have a friend coming over by 10.30am, so must crack on and have my hour done and showered by the time she arrives, only problem is I'm still trying to will myself to get out of bed!
(Come on get up!) I know I will feel more energetic after!
I was stuck at 137lbs since before Xmas, Im finally budged under that mark, I have lost 2lbs in a week and a half now down to 135lbs ideal body weight for me is 121lbs so will not be getting anywhere near 89lbs
Hubby is home today, he has some days off because he will be losing his job soon! So I don't have to feel guilty about leaving my boys downstairs watching tv!Last edited by Beautifulrainbow; February 18th, 2016 at 02:53 AM.
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February 18th, 2016, 05:18 AM #36
Can I join too? I could do with the support/motivation!
This thread made me giggle! I too am a UK garage exerciser. I got DH to put a telly up in there so I can watch it whilst on the treadmill. I'm trying to kid myself that it is 'me time' without my boys!!
Agree, the cold weather during this week's half term holiday has been soooo off putting where exercise is concerned! I am also an advocate of the four layers, parka, fleece gloves and hat and then fling things off as I go!
Dug out an old Rosemary Conley DVD and just did the cardio bits the other night. Been walking like a penguin ever since!! Blimey, it was a killer! I almost want to go back on the treadmill!
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February 18th, 2016, 11:06 AM #37
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February 18th, 2016, 02:58 PM #38
How has everyone else done today?
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February 18th, 2016, 03:26 PM #39
Currently on the exercise bike! Watching 'making a murderer' on Netflix to get me through. Haha X
Sent from my iPhone using Tapatalk(2010)
(2013)
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Surprise due (2020)
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February 18th, 2016, 03:38 PM #40
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