coffee options for pink and blue!

[atomic sagebrush]

I like to have a ton of milk in my coffee. So on the PCOS diet, if I had 1 cup coffee mixed with 1/2 cup whole milk for breakfast, I was just thinking the cals in milk would up my blood sugar in the morning, which I was trying to avoid by skipping breakfast and having a nice fast until lunch.

If you use full fat milk or even cream, there are next to no carbs even IN that tho. It burns off quick. 1/2 c whole milk only has 6 g carbs in it and you'd burn thru that in just a minute or two. It won't cause that big rise that something carbier does.

[carmella_marie]

I think i am going to try to switch to just using 1-2 tab of heavy cream, that's only 50 cals and it's all from fat, no carbs or protein. I am usually under on fat anyway so that will help my totals. and it's super creamy tasting!

[atomic sagebrush]

It is a GREAT way to add some fat and cals without adding much else. Plus it feels like a huge treat!