Girl Diet - Meal Ideas 2017

[Lexim]

Lots of people do breakfast. It's just one little thing that may help. If you can't do it, you can't do it.

Thanks atomic
I'll just try and push it out by 15-30 minutes each day
Today I ate at 7am and normally I eat at 6am. I was starving haha


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[Artisam]

I did drink coffee black but now I add a splash of milk.


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[Artisam]

Lexim- my two pennies worth regarding breakfast.

I've never been a breakfast eater and I have a son. I know lots of people with girls who always eat breakfast. Anyway - I'm currently swaying pink and still skipping it because it does seem to get results here! If you struggle maybe have an early dinner so you get a 'big gap' between meals if that makes sense? Blood sugar wise I think the 'no snacking' is much more important than skipping breakfast but this is only my opinion (from 10 years' study as a nutritionist position) as atomic is very much the expert with regards to glucose levels and swaying and has helped me enormously already .

FWIW I don't know anyone with girls who snacks or grazes like I do/ did do (healthy snacks or otherwise!) so this is the thing I'm more focussed on.

GL x


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[atomic sagebrush]

No, i stopped taking magnesium for over a month ago and I don't take fiber.

Maybe it's because that after I started the diet for almost two weeks ago I sometimes drink coffee on a empty stomach?

Hm, I suppose that's plausible - is it clearing up??

[atomic sagebrush]

What is everyone drinking in their coffee? I now drink a low fat creamer, but was planning to switch to almond milk. I noticed the almond milk has a pretty good amount of sodium and potassium though.


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Remember, on LE Diet you actually have to be careful to get enough potassium. It's the same limits as the mineral diets, but they're doing tons of dairy and get tons of dairy that way. We don't do that and so we have to actually be careful to get enough potassium for our bodies to function.

Most of us have totally given up on sodium restriction and our results have only gone up since we did.

[atomic sagebrush]

Thanks atomic
I'll just try and push it out by 15-30 minutes each day
Today I ate at 7am and normally I eat at 6am. I was starving haha


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That's fine!! There is no right or wrong here. As long as you're going longer than you were that's the important thing. Early risers often have to eat sooner than those who get up later.

[Lexim]

Lexim- my two pennies worth regarding breakfast.

I've never been a breakfast eater and I have a son. I know lots of people with girls who always eat breakfast. Anyway - I'm currently swaying pink and still skipping it because it does seem to get results here! If you struggle maybe have an early dinner so you get a 'big gap' between meals if that makes sense? Blood sugar wise I think the 'no snacking' is much more important than skipping breakfast but this is only my opinion (from 10 years' study as a nutritionist position) as atomic is very much the expert with regards to glucose levels and swaying and has helped me enormously already .

FWIW I don't know anyone with girls who snacks or grazes like I do/ did do (healthy snacks or otherwise!) so this is the thing I'm more focussed on.

GL x


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Thank you
We normally eat around 6pm
I'm going to push it to at least 8am for breakfast so that's a good 14 hours
Although 1-2 nights a week I have ice-cream to up my carbs! The other nights I stick to wine with dinner.

I wake at 5am and do an hour of cardio so I really don't think I can go any later than that at this stage. Will continue to push it out though.

I managed today with no snacking. The only in between thing I had was in between lunch and dinner and that was a coffee with about 50mls of skim milk.
I'm hoping that's ok?

I felt OK. Obviously I'm not used to it and I guess it'll take a little bit of adjustment but I guess the fact that it's not forever keeps me going. I can commit to 12 weeks I think


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[blessedmama2]

Does anyone know anything about Braggs liquid aminos, and if it would be ok on the LE diet?


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[atomic sagebrush]

It's fine to flavor food with if you'd like now and then, but it is a concentrated source of nutrients (even tho none are listed on the label, it has other good things in it.)

[vickyi228]

Is peanut butter and jelly sandwich ok for lunch in LE diet ? Also .. I am very thin already around 19bmi .i don't want to loose so much weight that I will stop ovulating . What is better adding a 3rd meal or just bumpin up the calories on 2 meals ?


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