Snacking help

[0TriSarahTops0]

I would not have you start doing stuff like this till your baby is a little older. Breastfeeding makes you really, really hungry. I'd have you eat 4 or even 5 meals (this is still different than the all-day grazing many of us boy moms habitually do) and then eat mostly vegetarian options, plus possibly exercise. Those two things are probably more effective than the skipping breakfast is anyway.

Thank you! I'm such a snacker I thought it would be good to get into the habit of eating less often. I've been opting for more vegetarian meals and I'm tracking my food intake, but I haven't cut calories.

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[atomic sagebrush]

I understand but that's not going to help you right now since your body isn't really that capable of doing so. Either your milk will go or your self control will.

3, 4 or even 5 meals is fine. It's much better than the all day snacking that a lot of us tend to do!