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April 30th, 2017, 11:43 AM
#1
HOW important is the exercise?
I've been on this journey since November and not conceived then I just had a chemical. I want to give it my best shot as this will definitely be my last baby. I understand exercise is getting really good results but HOW important is it - do you think it is make or break? It's the main thing I struggle with. I can just about cope with the diet (with some cheats), the not snacking, coffee, alcohol, e4d but the thought of keeping up with the exercise fills me with dread. Also I have low BMI so can't afford to lose anymore weight. If it's super important, I'll do it, but if I'm doing everything else - is that enough?
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April 30th, 2017, 11:54 AM
#2
Moderator
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April 30th, 2017, 11:59 AM
#3
Hi this is my last chance for a girl to I'm doing the exercise trying to fit in five days a week. I'm trying it because it gets good results but I'm finding the diet harder than the exercise, you can even do a hours walking if that suits you better. I just can't wait for all this diet and exercise to be over I'm also very thin & can't afford to loose any more weight. Your sway sounds great & if you are sticking to it even better! I sometimes find when I try to hard to fit everything in I end up failing. Good luck & I hope we both get our happy endings!
Which diet are you following Le or pcos?
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April 30th, 2017, 02:06 PM
#4
Swaying Advice Coach
Exercise is among our best sway tactics but if you can't do it, you can't do it.
I didn't do it and I got a girl.
Is there any way you could just do LESS exercise? Even if you have to drop down to 3-4 days a week?
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April 30th, 2017, 02:07 PM
#5
Swaying Advice Coach
^^^ and just to reiterate what pink rose said - even just walking for an hour counts. It does not need to be like a Herculean level of effort!
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April 30th, 2017, 03:05 PM
#6
Thanks everyone. I am doing LE diet. OK, I will try to do the exercise 4-5 times a week as I don't want to regret not doing it - some walking, some dance dvd. I do aqua once a week anyway. It's just fitting it around two needy boys that I struggle with!!
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May 1st, 2017, 10:42 AM
#7
Originally Posted by
onelastsway
Thanks everyone. I am doing LE diet. OK, I will try to do the exercise 4-5 times a week as I don't want to regret not doing it - some walking, some dance dvd. I do aqua once a week anyway. It's just fitting it around two needy boys that I struggle with!!
Does your local Y or if in the US 24 hour fitness have childcare? My 24 hour fitness has unlimited childcare package for $30/mo and I think there's a discount for additional children. For my daughter and my membership I pay $70/mo which is less than half what I paid at a fancy gym. I go and do 60m of fast walking 4x a week while watching TV shows on my phone. It's honestly like a vacation
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May 1st, 2017, 09:01 PM
#8
Atomic- are you now thinking its better to do SOME exercise than no exercise? I would exercise 7 days a week if it worked for me, but I have a recurring injury so I'm so worried I'm going to have to quit cold turkey and it actually backfire?
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May 2nd, 2017, 02:06 PM
#9
Swaying Advice Coach
Yes. The results on exercise have been unignorable and so I now believe that (provided you are losing or have lost at least some weight on a lower protein diet) even if you can only get to 3-4 days a week you should do the exercise. More is better, but it's worth it even if you can't get the full 60 6-7 because the results have proven it works.
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May 2nd, 2017, 07:38 PM
#10
Originally Posted by
atomic sagebrush
Yes. The results on exercise have been unignorable and so I now believe that (provided you are losing or have lost at least some weight on a lower protein diet) even if you can only get to 3-4 days a week you should do the exercise. More is better, but it's worth it even if you can't get the full 60 6-7 because the results have proven it works.
This is a bit of a threadjack, but do you want us eating back exercise calories. My calorie goal is 1700 (a 600 calorie deficit from my TDEE) - however I did 60m on the treadmill today and burned 300 calories. If I don't eat them, I basically have an intake of 1400 (1000 calories below TDEE)...is that enough?
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So happy for you Treens, congratulations Sent from my SM-A225F using Tapatalk
Healthy baby girl :)