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Thread: Pink Sway & Exercise Question
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October 25th, 2017, 12:06 AM #1
Pink Sway & Exercise Question
Hi Atomic,
I don't think I will be able to do the 6-7x week intense cardio. I can realistically do 3x week, about 30-40 mins (per my usual schedule). Should I continue to do this, or will it affect my pink sway negatively? Thanks in advanceMe: 29 DH: 32
Darling[2015]
Praying & Swaying for
May 2018
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October 25th, 2017, 11:06 PM #2
I'm sure Atomic will jump in here but it is my understanding that 30-40mins of cardio sways blue.
For pink you would need to up that to 60 mins x 4-6 times a week.
It doesn't have to be intense (as far as I'm aware?) It can be walking briskly. But it's the duration that matters most.
The other option if you don't think it's achievable is to do nothing at all.
Some ladies rather this option if they don't think the 60 mins is achievable, or if they already do a lot of exercise and want to mix things up.Mama to 2 beautiful boys
Expecting our sway baby July '18. Fingers crossed for a healthy pink bean!
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 DislikesHeart desires pink LP thanked for this post
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October 25th, 2017, 11:32 PM #3
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October 26th, 2017, 01:10 AM #4
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Post Thanks / Like - 2 Thanks, 0 Likes, 0 DislikesHeart desires pink LP, Tipi thanked for this post
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October 27th, 2017, 11:37 AM #5Swaying Advice Coach
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Question - does the exercise help with anxiety feelings at all?
Originally when we started off I wanted you guys to avoid moderate exercise but exercise has been SO GOOD for so long that I am now coming around to any exercise (especially if you are already doing it and it helps with anxiety)
Now I'd very much ~prefer~ that you got at least 4 days of 60 minutes but my gut instinct is telling me for you to keep going with what you're doing as long as you've lost at least a bit of weight on a lower protein diet.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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October 27th, 2017, 11:38 AM #6Swaying Advice Coach
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!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesthirdtimeclucky liked this post
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