-
November 5th, 2022, 06:33 AM #1
60 minutes of exercise - how intense does it have to be?
I have multiple organ prolapse (thanks previous tiny human…) so high intensity exercise is pretty much out for me… definitely more than once a week.
I can, however, walk - and I like walking. I live in a hilly place… is 60 minutes of walking daily enough to sway pink?OCT. 2018
-
November 5th, 2022, 05:25 PM #2Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,158
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
Walking is great and is actually my preferred form of exercise. People who try for jogging, or more physically taxing exercise often end up injured.
When I say "intense" I'm talking not about your level of exertion, but more about the amount of time spent exercising - daily for an hour - as opposed to "moderate" exercise which is defined more as 3-5 times a week for 45 minutes or less.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 DislikesMochi thanked for this post
-
November 5th, 2022, 05:28 PM #3
Okay, thanks Atomic! Makes things much easier for me
OCT. 2018
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
Similar Threads
-
Intense ovulation
By Throwaway_panther in forum Gender Swaying General DiscussionReplies: 2Last Post: April 16th, 2018, 12:46 PM -
How intense does cardio have to be?
By Verena in forum Trying to Conceive a GirlReplies: 22Last Post: November 27th, 2017, 03:53 AM -
Break in LE diet and intense exercise
By californiadreaming in forum Trying to Conceive a GirlReplies: 7Last Post: September 30th, 2015, 06:13 PM -
Who did LE diet, 60 minutes exercise 6-7 a week and one attempt and got a girl?
By keepthefaith in forum Pregnancy TalkReplies: 23Last Post: January 30th, 2015, 03:21 PM
Congratulations! I am so happy for you now you can feel compeet!
Boy sway after 4 girls - the last...