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January 11th, 2018, 11:33 AM
#1
Folic acid intake over several months
I'm unsure when we will try to conceive sometime this year but I would like to take folic acid just in case I do end up pregnant. It could be up to several months to a year before I end up pregnant, is there any reason I shouldn't d take folic acid the entire time? Thank you!
Last edited by Thankful; January 11th, 2018 at 11:38 AM.
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January 11th, 2018, 11:43 AM
#2
Swaying Advice Coach
If you're dieting I would take higher dose folic/folate. If you're just eating normally for now I'd stick with 400-800 (so like the amount in any standard woman's vitamin)
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January 11th, 2018, 11:45 AM
#3
Thank you for the quick response! Just verifying that there's no bad side affects for taking it that long?
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January 11th, 2018, 11:56 AM
#4
Originally Posted by
atomic sagebrush
If you're dieting I would take higher dose folic/folate. If you're just eating normally for now I'd stick with 400-800 (so like the amount in any standard woman's vitamin)
Does folic acid sway pink or is this just to assist with conceiving
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January 11th, 2018, 12:17 PM
#5
Swaying Advice Coach
Originally Posted by
Thankful
Thank you for the quick response! Just verifying that there's no bad side affects for taking it that long?
We believe that the excess is just excreted through your urine but there is a % of people who don't tolerate folic acid well and have to take folate instead. If you take folate it's safe for everyone, folic is fine for most people but some do need to avoid folic and take only folate.
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January 11th, 2018, 12:18 PM
#6
Swaying Advice Coach
Originally Posted by
TorontoG77
Does folic acid sway pink or is this just to assist with conceiving
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We all take folic acid or folate since it is the only nutrient proven to prevent birth defects and health issues when taken PRIOR to conception. It's not a sway thing, it is a healthy pregnancy thing.
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So happy for you Treens, congratulations Sent from my SM-A225F using Tapatalk
Healthy baby girl :)