What coffee?

[Ohdeer]

Just wondered what thoughts were on coffee and milk. I’m having a black coffee every morning instead of breakfast but often have another in the afternoon. I was thinking of switching to a latte but as I’m doing the alternate diet that would mean full fat milk. While I’ve been eating full fat yoghurt I’ve generally avoided the milk. Basically I’m wondering if a latte is a good or bad move when ttc pink. Is it likely to have a bad effect on blood sugar that negates the good effects of calcium, fat and protein? Thoughts very welcome, tia

[atomic sagebrush]

It is fine and virtually all of us have had some kind of creamer. Since you're on the alt. diet you must have ONLY full fat dairy. I'd not do a latte (unless you're using it as a meal itself) since there is a lot of milk, but coffee and milk or cream is fine in the morning or between meals.