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April 15th, 2018, 06:27 AM
#1
Does LE diet change your cycle?
I ask because this month was the first with the LE diet and usually my cycles are 28-31 days long but this month it only was 26 days. Is this by chance?
Unfortunately I didn’t track temperature so I don’t know when or if I ovulated...
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April 15th, 2018, 07:48 AM
#2
Dream Vet
Hey ! my cycles are normally from 24-29 days. With the two first cycles with swaying my cycle became longer 30 days. But yet my cycle of attempt was again 25 days.
DS1 2010
DS2 2012
DS3 January 2020 - endometriosis - DH low motility
Due Date 23.08.2021
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April 15th, 2018, 12:41 PM
#3
Swaying Advice Coach
Yes, it's totally normal to see changes in cycle on LE Diet.
Add in a serving of full fat dairy daily and 4-6 eggs a week to help keep your cycle normal.
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April 15th, 2018, 03:27 PM
#4
Originally Posted by
atomic sagebrush
Yes, it's totally normal to see changes in cycle on LE Diet.
Add in a serving of full fat dairy daily and 4-6 eggs a week to help keep your cycle normal.
Do you mean 4-6 eggs in total or in addition to let’s say what is already in cake, waffles, etc.?
Dairy- also milk? I try to have one coffee with milk and one with soy milk a day.
More dairy..?
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April 16th, 2018, 01:02 AM
#5
Originally Posted by
atomic sagebrush
Yes, it's totally normal to see changes in cycle on LE Diet.
Add in a serving of full fat dairy daily and 4-6 eggs a week to help keep your cycle normal.
Do you mean 4-6 eggs in total or in addition to let’s say what is already in cake, waffles, etc.?
Dairy- also milk? I try to have one coffee with milk and one with soy milk a day.
More dairy..?
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April 16th, 2018, 12:54 PM
#6
Swaying Advice Coach
Originally Posted by
Linni
Do you mean 4-6 eggs in total or in addition to let’s say what is already in cake, waffles, etc.?
Dairy- also milk? I try to have one coffee with milk and one with soy milk a day.
More dairy..?
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Yes, this is adding onto whatever you're eating (or you can switch out skim dairy for whole dairy, if you prefer.)
A coffee with milk is not a full serving and soy milk is not dairy. Needs to be a full serving of cheese or yogurt or milk. even butter or cream.
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April 17th, 2018, 01:23 AM
#7
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April 17th, 2018, 02:06 PM
#8
Swaying Advice Coach
Oh I gotcha, yes it has to be real dairy because the fat in the dairy is really beneficial for ovulation and correcting irregular cycles. Same with the type of fat in eggs.
You could use coconut oil 1-2 T a day if you prefer but the dairy fat is best.
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Linni thanked for this post
So happy for you Treens, congratulations Sent from my SM-A225F using Tapatalk
Healthy baby girl :)