Peanut butter ?

[nyc0404]

Is this okay to have on toast for lunch?

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[atomic sagebrush]

All foods are allowed on LE Diet.

Sometimes people get confused because we have the same foods as ok on both diets. But the diets are not about magic foods (really this concept makes no sense, because most people walking around out in the world have boys and girls without even thinking about it!) but about the overall nutrient content of your diet as a whole. So stick in the limits! Now some foods do make it easier to stick in your limits, but if you can find a place for PB in your pink diet that is fine.