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February 28th, 2021, 12:29 PM #81Swaying Advice Coach
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Are you counting the protein and fat in fruit and veg??
Honestly, the calories are ok for breastfeeding and we should be seeing some weight moving with that. Your protein and fat are higher than we use on the LE Diet so I want to be sure you're not overestimating your nutrient intake.!!! Questions?? Check out the NEW and improved Complete Index !!!
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March 1st, 2021, 02:25 PM #82
Thank you for responding!
I put everything on cronometer. I don’t think some of the foods are the exact same but the portions were around that. Do you recommend using other apps? And I’ve seen a couple of different plans. Where can I find more information about them and how much they cost?
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March 2nd, 2021, 12:51 PM #83Swaying Advice Coach
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Most of the apps count calories, protein, and fat in fruits and vegetables. We don't count those things meaning you will need to adjust your totals up a bit to compensate.
Personally I think apps are more trouble than they're worth and just advise using a pen and paper for a couple weeks till you have the hang of it and can keep a running total in your head.
Information about the plans and stuff is here! https://www.genderdreaming.com/forum/payments.php!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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