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July 16th, 2019, 11:25 AM
#11
Swaying Advice Coach
I just want to mention that both 2 and 3 meals are equally acceptable on LE Diet. There doesn't seem to be any advantage of one over the other as long as you've had a 12-16 hour fast at some point during the day and are not munching all day long.
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July 16th, 2019, 07:07 PM
#12
It was actually 1900
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July 16th, 2019, 07:08 PM
#13
Originally Posted by
Thirdtimelucky01
Would that be 1800 calories? That sounds like hardly any food at all, I’d die of starvation! Do you feel super hungry after eating this or ok?
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Opps forgot to quote!
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July 16th, 2019, 07:08 PM
#14
And a bit over in both fat and protein. Need to be more careful as I’ve just stopped BF..
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July 17th, 2019, 02:03 AM
#15
Originally Posted by
laurelw
And a bit over in both fat and protein. Need to be more careful as I’ve just stopped BF..
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I’m about to stop BF too. I just googled banana bread, it has 200 calories, 6 grams of fat and 2.6 grams of protein. Where is all the protein? Ricotta? Would that be your normal diet (lots of sugar) or is this your sway tactic? How come no vegetables? I’m just trying to figure out my LE diet
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July 17th, 2019, 06:38 AM
#16
Originally Posted by
Thirdtimelucky01
I’m about to stop BF too. I just googled banana bread, it has 200 calories, 6 grams of fat and 2.6 grams of protein. Where is all the protein? Ricotta? Would that be your normal diet (lots of sugar) or is this your sway tactic? How come no vegetables? I’m just trying to figure out my LE diet
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Little bits of protein in various meals (the recipe I use for banana bread is 4g protein per slice), but main protein is from the peas and chickpeas with dinner that night.
Honestly I usually do have a bit more veges scattered through the day, but that day it was all at dinner.
Today
Breakfast
Banana bread x 2
Coffee and milk
Apple
Lunch
Cauliflower soup
Toast
Banana
Coffee and milk
Dinner
2 jacket potatoes, peas, tomato, tomato relish, hummus, sour cream
2 slice choc chip brioche toast
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July 17th, 2019, 07:04 AM
#17
Originally Posted by
laurelw
Little bits of protein in various meals (the recipe I use for banana bread is 4g protein per slice), but main protein is from the peas and chickpeas with dinner that night.
Honestly I usually do have a bit more veges scattered through the day, but that day it was all at dinner.
Today
Breakfast
Banana bread x 2
Coffee and milk
Apple
Lunch
Cauliflower soup
Toast
Banana
Coffee and milk
Dinner
2 jacket potatoes, peas, tomato, tomato relish, hummus, sour cream
2 slice choc chip brioche toast
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Love your dinner meal idea!
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July 17th, 2019, 02:11 PM
#18
Dreamer
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July 17th, 2019, 02:22 PM
#19
Dreamer
Today's plan (haven't had dinner or snack yet.. also I will probably eat my snack at the same time as I eat dinner so I can have a longer fasting time)
Breakfast: coffee, 2 splenda, cinnamon, splash of almond milk
Lunch: leafy salad with broccoli, daiya cheez shreds, Morningstar chik'n patty, italian dressing. Small Kaiser roll with vegan margarine
Dinner: white rice, red beans cooked in vegetable broth
Snack: hippeas
Last edited by HopingForHairbows; July 25th, 2019 at 04:43 PM.
Four Amazing Boys!
One Sweet Girl - Thanks to Atomic and GD!
One angel watching over us
Praying and swaying for another so that , hopefully, our daughter can have a sister.
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July 17th, 2019, 02:24 PM
#20
Dreamer
Atomic, this may sound crazy but I’ve been reading about moon phases… I have a ‘red moon cycle’ currently which I didn’t used to have. Meaning my period is coinciding with the full moon. From...
Back again: blue sway planning