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July 24th, 2020, 06:23 PM
#1
What time to have dinner so not too hungry in the morning!!
Hi there - I have been really trying to not have brekkie however usually have an early dinner at 5pm/6pm ish so am pretty famished in the morning.
I know the 14-16 hour fasting rule however keen to really try and not have brekkie - just wanted to see what others tend to do.
Thanks, Victoria
Sept 2019
Swaying for a
Hoping to get pregnant by Christmas!
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July 24th, 2020, 07:40 PM
#2
Hi Vic, I usually have a coffee or two at 7/8am, breakfast at 11am, lunch at 2pm and dinner at 7pm and cope okay. I have Diet Coke between lunch & dinner to get through without snacking.
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July 25th, 2020, 01:24 AM
#3
Hi I have lunch around 1 pm, dinner around 6.30 pm and breakfast around 9.30 am. Sometimes a bit earlier if I feel very shaky. I also dring either diet Coke in between or coffee which helps me.
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July 25th, 2020, 02:41 AM
#4
Great - many thanks to you both Vx
Sept 2019
Swaying for a
Hoping to get pregnant by Christmas!
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July 25th, 2020, 11:01 AM
#5
Is there anything else we can drink other than diet coke or coffee? Would diet 7up, tango zero or lemonade be okay? I don't like coffee and allergic to coke
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July 25th, 2020, 11:12 AM
#6
Originally Posted by
jemmalb
Is there anything else we can drink other than diet coke or coffee? Would diet 7up, tango zero or lemonade be okay? I don't like coffee and allergic to coke
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I’m sure they’re fine if they’re sugar free / no cals
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July 25th, 2020, 11:15 AM
#7
Thank you
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July 26th, 2020, 11:01 AM
#8
Swaying Advice Coach
It's not breakfast per se that matters, it's that overnight fast. There is no set amount of time to go, just try to go 12-16 hours without eating. So have dinner/breakfast whenever it makes the most sense to you, so you're not miserably hungry (this sets you up to cheat) and can live with your eating times. It's even ok to change up the times you eat by the day - it does not need to be on a strict schedule at all.
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July 26th, 2020, 11:01 AM
#9
Swaying Advice Coach
Originally Posted by
jemmalb
Is there anything else we can drink other than diet coke or coffee? Would diet 7up, tango zero or lemonade be okay? I don't like coffee and allergic to coke
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anything with very low or no calories (no tea though) is fine between meals. Artificial sweeteners are allowed.
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July 26th, 2020, 11:03 AM
#10
Swaying Advice Coach
Oh and to give an example of what I did, I woke up around 5am, had coffee first thing, ate breakfast at around 10-11, then a meal at about 4-5 or so, and a bedtime snack sometime around 8pm.
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