ok last one today i swear! calcium pill vs calcium in food

[atomic sagebrush]

Thank you, very helpful!!!!

[lindi]

Hello! I used a brilliant supplement by SOLGAR (on the net) Cal+Mag Citrate-really good quality. I also didn't really drink milk unless I was starving and desperate and would have it really hot with loads of sweetener. I used it as a useful ingredient in cooking but only drank that one cup of hot milk about 3 times a week. I did eat yogurt nearly every day but never ate any cheese at all not even Parmesan.

Hope this helps anyone! x

Thats interesting!- I just read cheese lowers progesterone, and apparently high progesterone sways girl. Thanks!

[Coccinelle33]

Thank you, very helpful!!!!

really i had NO IDEA! atomic do you know anything about this?

[atomic sagebrush]

About the progesterone and cheese? No, I hadn't heard of that yet. I'll look into it more. Thanks for sharing!

[crystal-light]

I was thinking warm milk would be better than drinking cold milk. What do you all think?

[lindi]

warm foods are more alkaline I think. I can't find where I read the progesterone cheese thing so forget it!

[Coccinelle33]

warm foods are more alkaline I think. I can't find where I read the progesterone cheese thing so forget it!

i could swear i was told that warm= acidic and cold= alkaline because i remember asking if it would be better to drink warm milk and everyone said eww but that yeah it would prb be better but not worth it.

[lindi]

i could swear i was told that warm= acidic and cold= alkaline because i remember asking if it would be better to drink warm milk and everyone said eww but that yeah it would prb be better but not worth it.

oops you're right! warm milk makes me sleepy- not oo at all. I think honey is acidifying- a little dab of honey in warm milk yum!

[atomic sagebrush]

i could swear i was told that warm= acidic and cold= alkaline because i remember asking if it would be better to drink warm milk and everyone said eww but that yeah it would prb be better but not worth it.

I wouldn't put much stock into that one. If you like warm milk, drink it, if you like cold, that's fine too.