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Thread: Experiences with Infertility
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January 8th, 2015, 12:57 PM #21Swaying Advice Coach
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January 8th, 2015, 01:00 PM #22Swaying Advice Coach
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Just wanted to clarify one thing about the fertility diets - there are two schools of thought on this and I am honestly not sure which is best. One school of thought is that you should always stick with wholegrains, the other school of thought is that you should go glutenfree instead and that white rice is actually ok in that scenario. There is evidence pointing both directions and it may very well be the case that one approach works better for some people, others might do better going the other way.
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January 8th, 2015, 01:10 PM #23Swaying Advice Coach
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January 8th, 2015, 01:44 PM #24Moderator
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AS, IMO I think this is where individual genetics really come into play.
For example, on paper all white starches should be the same. Same GI, same insulin response, same contribution to weight gain. So white bread, white rice, pasta, potatoes, etc etc theoretically should all have the same affect.
And yet they don't. I swear I can eat a metric ton of white rice and not have any affect on my weight, but if I don't count EVERY bit of potato, KABOOM I'm packing on the pounds. I'm asian and I really think my genes processes rice far more efficiently than other starches.Me (38) and DH (38)
SAHM military momma to DS1 (2004), DS2 (who's all boy but loves to dance, though not in a tutu!) (2006), DS3 (2009), and our rainbow baby girl DD1 (2017)
early m/c Jan 2013
Cycle #1 @ HRC (Oct 2014) - 6 retrieved, 4 mature, 3 fertilized and biopsied. 1XX and 1XY abnormal. 1XX no DNA found, rebiopsied and found normal, frozen.
FET attempt #1 (Nov 2014) - cancelled due to functional cyst. FET attempt #2 (Jan 30, 2015) - NT. Remaining embie failed to thaw.
May 2015 - started infertility treatments at OFC. Femara 2.5mg
July 2015 - BFP after second round of Femara. Aug 4 2015 - 6w4d
Dec 21 2015 - mmc 7w1d
Apr 2016 - IVF Cycle #2. Converted to IUI because of uneven response and leading follicles.
Apr 19, 2016 - IUI with 3 mature follicles (2 right, 1 left), post wash: 17mil, 94% motility and 89% rapid motility. BFN.
June 3, 2016 - 5mg Femara cycle. 5w.
Sep 1, 2016 - 5mg Femara cycle. 8w.
Our rainbow baby girl arrived on Mon Aug 28, 2017 - "After every storm comes a rainbow". We are so thankful and grateful for every moment.
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January 8th, 2015, 01:57 PM #25
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January 8th, 2015, 02:01 PM #26Moderator
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Yeah you really have to try things and figure out your own body. It's sometimes very weird! Bread for me I try to do whole grain but white doesn't seem to make me gain. Potatoes and pasta are both deadly for packing on the pounds for me.
It's a fussy balance to find for myself, as I have family genetic disposition towards diabetes (so, IR), hypertension, AND gallbladder disease. So any extreme doesn't work - too low carb high protein and my gallbladder acts up, too high carb and my IR tendencies kick in. Too much salt and high blood pressure. I have like total crap genetics to work with, LMAO.Me (38) and DH (38)
SAHM military momma to DS1 (2004), DS2 (who's all boy but loves to dance, though not in a tutu!) (2006), DS3 (2009), and our rainbow baby girl DD1 (2017)
early m/c Jan 2013
Cycle #1 @ HRC (Oct 2014) - 6 retrieved, 4 mature, 3 fertilized and biopsied. 1XX and 1XY abnormal. 1XX no DNA found, rebiopsied and found normal, frozen.
FET attempt #1 (Nov 2014) - cancelled due to functional cyst. FET attempt #2 (Jan 30, 2015) - NT. Remaining embie failed to thaw.
May 2015 - started infertility treatments at OFC. Femara 2.5mg
July 2015 - BFP after second round of Femara. Aug 4 2015 - 6w4d
Dec 21 2015 - mmc 7w1d
Apr 2016 - IVF Cycle #2. Converted to IUI because of uneven response and leading follicles.
Apr 19, 2016 - IUI with 3 mature follicles (2 right, 1 left), post wash: 17mil, 94% motility and 89% rapid motility. BFN.
June 3, 2016 - 5mg Femara cycle. 5w.
Sep 1, 2016 - 5mg Femara cycle. 8w.
Our rainbow baby girl arrived on Mon Aug 28, 2017 - "After every storm comes a rainbow". We are so thankful and grateful for every moment.
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January 9th, 2015, 07:49 AM #27
Just read through your updates. So happy things are looking hopeful for you, xx! <3
2011 early m/c, 2012, 7/2015 early m/c, praying for 2016
My Ovulation Chart preparing for this since March 2014, mysterious infertility, diagnosed with adrenal fatigue Jan 2016 and now treating
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January 9th, 2015, 09:53 AM #28
I am actually feeling better about going gluten free and have lost weight eating potatoes and white rice. I do have a sweet potato on occasion also. I am sticking more to white rice these days because I am really sick of potatoes and I am adding in gluten free pasta once in a while. I will see what happens at RE. My appt was moved to Feb 5 . Hopefully I will be preggo by then !! If it will help my fertility I will do whole grains.
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January 9th, 2015, 09:54 AM #29
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January 9th, 2015, 11:25 AM #30
I think since you are feeling better and able to lose/maintain your weight going gluten-free, I would keep it up. It is working for you. For me, I was feeling sluggish, and not able to lose/maintain my weight going gluten-free, so I have to stick with whole grains. To boost fertility, we must listen to what are bodies tell us!
GL for your appointment! Please keep us updated!
FX we catch a healthy egg with a pink sperm!! 💕
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