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August 19th, 2013, 05:47 AM #1
How soon after childbirth is everyone starting to think about exercise ?
My little lady is only a week old tomorrow so I'm not ready yet but just wondered how soon others were starting and what they are doing
Mummy to 3 gorgeous Boys and FINALLY our baby Girl
Owen 2004
Ellis 2006
Liam 2009
D Amy 2013
M/C Oct 2012 after 4 months trying
BFP again !! - Nov 2012 - Confirmed Twins at 6+5 then my dreams were crushed at 8+ weeks when one of our twins sadly died.
THANK YOU TO GENDER DREAMING FOR HELPING MAKE OUR DREAMS COME TRUE
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August 19th, 2013, 08:39 AM #2
I think after ds3 I started 2-3 weeks and I lost it all within a monthish...
Holy cow it's already been a week! Time flies!
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August 19th, 2013, 09:00 AM #3
I have 1.5 stone to loose
Mummy to 3 gorgeous Boys and FINALLY our baby Girl
Owen 2004
Ellis 2006
Liam 2009
D Amy 2013
M/C Oct 2012 after 4 months trying
BFP again !! - Nov 2012 - Confirmed Twins at 6+5 then my dreams were crushed at 8+ weeks when one of our twins sadly died.
THANK YOU TO GENDER DREAMING FOR HELPING MAKE OUR DREAMS COME TRUE
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November 20th, 2014, 11:43 AM #4Swaying Advice Coach
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It depends on how YOU feel. There's no blanket prescription.
What you do need to be aware of is that your joints are still soft and easily injured for 12-18 months after you give birth so you may want to go real slow at first. I have personally found it's easiest for me to wait till my little ones are 2, I know it sounds like a long time but when I try to exercise much sooner than that I always get injured. (plus the baby will drive ya nuts!)!!! Questions??Check out the NEW and improved Complete Index !!!
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