Swaying under special circumstances Part 3 PCOS

[atomic sagebrush]

Sugars as added in ingredients is fine and allowed. That is not what I am talking about. I am talking about people who eat sway diets where they eat things like gummy worms and marshmallows and pop tarts. Sugar in yogurt is ok and always has been.

A small amount of Nutella now and then for a craving is ok.

12 weeks or more on diet has gotten best results for us. But anything more than 8 weeks got pretty good results too.

I recommend weaning off prenatals for pink. If you can't do that, then reduce to 3x a week.

You can always get a girl no matter what. Even if you were eating a straight blue diet you could get a girl. I am just trying to get people optimal results. If some of the things don't work for you, it's always your choice not to do them.

[lauradeanna]

Thankyou, Atomic

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[lauradeanna]

Isnt honey good for swaying girl. Can i have honey on my brown bread with nutella?

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[atomic sagebrush]

There are no magic foods that are good for boys or good for girls really. It is the overall nutrient content of your diet that matters and not a magic food (eating OR avoiding it)

Since you have high testosterone, you should avoid sugar. Honey has a lot of kinds of sugar - fructose, sucrose, and glucose among others and you should eat it very sparingly (as in, treat it like a once in a while treat like the Nutella) Better yet avoid it all together, but I understand if you can't completely cut out sweets. Just try to keep them minimal.

[lauradeanna]

Is special K Fruit & yogurt ok as replacement? Or cereal is boy making?
Lastly, is lemon juice in my water okay or Crystal Lite is better?
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[lauradeanna]

Me again haha
Cashews & sesame seeds are good, right?

This recipe is delicious, but i need Atomics stamp of approval:

Turkey Chili:

Onion 1

2.5 tsp cumin

1.5 tzp oregano

4 tbsp chili powder

3 turkey packages

Tomatoes can

Lentiles 3 can

Corn

5 peperz

Broccoli

Spinach

Sesame seeds (little bag)

1bag cashews





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[atomic sagebrush]

Cereal is believed to sway blue NOT because it's a magic food but because it's highly fortified with nutrients. We try to avoid fortified foods for pink sways.

Some people believe lemon in water is "alkalinizing" and would sway blue. I personally think it's fine but most people would prefer to avoid anything that's ever been said to sway blue.

[atomic sagebrush]

Sesame seeds and cashews are allowed within the limits of the diet but are not a magic girl making food.

The recipe would depend on how much you ate. The recipe itself is fine but you would have to eat a certain amount to stay within the limits of calories, protein, and fat.

[lauradeanna]

Ok, Atomic. Gone. Thank you! But Crystal Light Blueberry-Razz/StrawberryOrangeBanana singles are good sometimes and sometimes just plain water and sometimes orange juice?

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[lauradeanna]

What is a magic, girl makin food ??? Anything I gotta ingest?

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