- 5 Tibetan Rites
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April 4th, 2013, 07:27 AM
#1
Dream Vet
5 Tibetan Rites
So these 5 simple exercises are supposed to rejuvenate, regulate endocrine functions and have benefits to overall health. They are esp. recommended for people 60+ which I like, I feel like a baby in this category
I wanted to share and I guess my question is can these exercises replace classical work out for blue sway?
5 Tibetan Rites - full demo so you can join in - English - chakra info - Maryse Moerel.wmv - YouTube
Five Tibetan Rites to slow aging, increase energy, improve breathing, and strengthen neck, lower back, and core muscles.
m/c 2001
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2014 my surprise baby
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April 4th, 2013, 09:26 AM
#2
Moderator
Hi Z!! I checked them out and in my opinon any kind of exercise that strengthens your core like these exercises say they do is good for blue.
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So happy for you Treens, congratulations Sent from my SM-A225F using Tapatalk
Healthy baby girl :)