How far in advance to I have to change diet to sway pink?

[moose5]

Hey. I wanted to try to sway for pink during my next cycle. Is 3 weeks too short of a time for my body to adapt to the diet? Please give me any advice. Thank you


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[Shannshaff]

The advice I would give is to be on the diet at least 12 weeks before your attempt. Atomic has said that is what is getting the best results.

[atomic sagebrush]

We got best results with 12 or more weeks on diet for pink swayers. Poor results with 2-4 weeks on diet, even those who hit it very hard on diet during that time. 6-8 weeks was in between the two.