Folic acid, how much are you taking ?

[vnmora100]

ug for folic acid IS micrograms (mcg). They're the same thing when it comes to folic/folate. ug and mcg are the same

Hello atomic, would adding a prenatal to my diet be OK? Im already taking woman 1a day, or would they be the same thing.Im not to sure if its too much already

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[Parying4agirl]

Ive been takin 1 tab a day 400
Should I up this now im swaying pink?
Also any fibre supplement recommendations please?

[atomic sagebrush]

Hello atomic, would adding a prenatal to my diet be OK? Im already taking woman 1a day, or would they be the same thing.Im not to sure if its too much already

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I do answer all questions so if you ask each question just once, it really makes it much easier for me. Otherwise I have to answer the same question repeatedly.

The Women's One a Day has everything a prenatal has. I used it AS my prenatal in my last 3 pregnancies! Do not take both One a Day and a prenatal because that will give you too many nutrients and that could be harmful.

[atomic sagebrush]

Ive been takin 1 tab a day 400
Should I up this now im swaying pink?
Also any fibre supplement recommendations please?

Yes I like my pink swayers on 1200-1600 mcg folic acid a day.

I don't recommend brands, just take whatever kind of fiber you like that you can get easily where you live.